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Mind Over Marathon completely re-framed the way I use and thought about exercise. People would ask ‘what time will you do the marathon in?’ I did not know was the honest answer. I did not care if it was 4 hours or 7 hours, I just wanted to be out there enjoying it. I was so lucky to have the opportunity.
Introduction:Endurance running, particularly marathons, is not merely a physical feat but also a mental battle. The ability to conquer the grueling 26.2 miles isn't just about physical strength; it's about harnessing the power of your mind. Whether you're a seasoned marathoner or contemplating your first race, this guide will delve into the psychology of endurance running, offering insights ...
6 de mar. de 2023 · Oatmeal, bread, tortillas, pancakes, waffles, bagels, and yogurt are all easy-to-digest options. Just be sure not to stuff yourself at dinner the night before a race. Carb-loading does not mean overloading. Focus on consuming 4 grams of carbohydrate for every pound of body weight.
27 de jun. de 2019 · So, with the goal of running a stupidly fast 3:15 marathon for the 50 year old age group I sat down and simply looked at the key aspects that I needed to achieve my goal over a 16 week training program. My chances are slim but I wasn’t going to let that stop me from trying. ‘Shoot for the moon hit the stars’, type scenario.
20 de abr. de 2017 · Mind Over Marathon. Ep. 1/2 - In this new two-part series, a group of 10 unlikely runners living with or affected by different mental health issues train for the ultimate test of mind over matter, ...
17 de ene. de 2019 · Which is why Mind over Marathon. Running long distance needs more mental toughness than physical. I am not a very fast runner. I usually take around 5:35 hours to complete a full marathon, ...
20 de abr. de 2017 · Mind over Marathon is the perfect warm up to the main event – especially if you’re not planning on experiencing it from your sofa next year. BBC One, 9pm. Create a FREE account to continue ...
