Yahoo Search Búsqueda en la Web

Resultado de búsqueda

1. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

   • En caché

   23 de feb. de 2024 · Anger management: How to take control of your emotions and find joy in life. Pristine. Karmin, A. (2017). Anger management workbook for men: Take control of your anger and master your emotions. Althea Press. Myles, P., & Shafran, R. (2015). The CBT handbook: A comprehensive guide to using CBT to overcome depression, anxiety and anger. Robinson.

2. es.wikipedia.org › wiki › Anger_ManagementAnger Management - Wikipedia, la enciclopedia libre

   es.wikipedia.org › wiki › Anger_Management

   • En caché

   Anger Management. Anger Management (conocida también como Ejecutivo Agresivo en España o Locos de ira en Hispanoamérica) es una película cómica del año 2003, protagonizada por Jack Nicholson y Adam Sandler, dirigida por Peter Segal y escrita por David S. Dorfman.

3. positivepsychology.com › anger-management-therapy11 Anger Management Therapy Techniques and Interventions

   positivepsychology.com › anger-management-therapy

   • En caché

   12 de jul. de 2023 · 3 Best Interventions & Counseling Tips. There are many ways to help clients notice, express, and manage their anger in more constructive ways. Importantly, anger management therapy is not likely to be appropriate for people with certain conditions, such as neurological disorders, psychosis, personality disorders, or paranoia (Thomas, 2001).

4. www.verywellmind.com › anger-management-therapyAnger Management Therapy: Techniques and Efficacy - Verywell Mind

   www.verywellmind.com › anger-management-therapy

   • En caché

   19 de mar. de 2024 · Identify triggers: Knowing what situations trigger your anger can help you avoid them or manage your reaction to them. Change your thinking: Anger management can help you identify and change unhealthy thought patterns that fuel your anger. Develop coping skills: Therapy can help you regulate your emotions, control your actions, and develop ...

5. www.mind.org.uk › anger › managing-angerHow to manage anger in the moment - Mind

   www.mind.org.uk › anger › managing-anger

   • En caché

   Try listing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Focus on your breath. Breathe slowly and deeply. Try breathing in through your nose and out through your mouth. Some people find it helpful to count while doing this.

6. mind.help › topic › anger-managementAnger Management: 7 Powerful Strategies To Manage Anger

   mind.help › topic › anger-management

   • En caché

   Anger-management Therapy. Anger management therapy can provide many benefits 9 Hagen, I., Skjelstad, S., & Nayar, U. S. (2021). “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions. Frontiers in psychology, 12, 729588.

7. www.nhsinform.scot › how-to-control-your-angerHow to control your anger - NHS inform

   www.nhsinform.scot › how-to-control-your-anger

   • En caché

   Anger management programmes. The structure of anger management programmes vary depending on who’s providing it. They can also run for different periods of time. Most programmes include cognitive behavioural therapy (CBT) and counselling, sometimes one to one. You may also work in a small group. Help with domestic violence and anger