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1. www.thehealthsciencejournal.com › abdominalCrisscross Exercise - Abdominal Exercises for Core ...

   www.thehealthsciencejournal.com › abdominal

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   19 de oct. de 2016 · The Crisscross exercise is a demanding core exercise that strengthens your abs and lower back while providing spinal and core stability. By learning the Crisscross exercise, you will have a challenging move that works your core and abs and betters your back and posture. The series so far: Exercise #1: Leg Circle; Exercise #2: Roll-Up; Exercise ...

2. www.smartfitnesshub.com › criss-cross-leg-raisesCriss Cross Leg Raises Exercise – All You Need to Know

   www.smartfitnesshub.com › criss-cross-leg-raises

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   Criss Cross Leg Raises are a fantastic exercise to enhance your core strength and achieve a toned midsection. This workout specifically targets your obliques, helping you achieve those coveted defined abs. In this video, we'll guide you through the proper form and technique for performing Criss Cross Leg Raises. Add this exercise to your routine and watch your core strength and aesthetics ...

3. www.youtube.com › watchCriss Cross ⎮One Of The Most Challenging ... - YouTube

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   19 de nov. de 2018 · Criss Cross is the fifth in the sequence called “Stomach Series’, or "Series of Five". It's one of the most challenging exercises for abdominal strength and ...

   • Duración del vídeo: 41 s
   • Visualizaciones: 3.3K

   • Autor: Pilates Encyclopedia

4. liftmanual.com › criss-cross-leg-raisesCriss Cross Leg Raises - Guide, Benefits, and Form - Lift Legend

   liftmanual.com › criss-cross-leg-raises

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   Criss cross your legs by lowering your right leg down towards the ground while keeping your left leg straight up towards the ceiling. As you lift your right leg back up, lower your left leg down towards the ground. Continue alternating legs in a criss cross motion while keeping your lower back pressed firmly into the ground.

5. lizbrazier.com › criss-crossCriss Cross in the Pilates Ab Series - P.S My Favorite Things

   lizbrazier.com › criss-cross

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   8 de mar. de 2021 · Criss Cross is the fifth and final exercise in the Ab Series for Pilates Classic mat class. The obliques and waistline are the target for this exercise. Layer fingers over fingers and place your hands behind the nape of your neck. Legs are bent in a Pilates tabletop position. Lift up head and shoulders from mat and twist in one direction ...

6. www.pilatesclub.de › en › pilates-exercise-criss-crossPilates exercise Criss Cross explained | Learn Pilates Online

   www.pilatesclub.de › en › pilates-exercise-criss-cross

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   Criss Cross. The exercise "Criss Cross" trains not only the deep abdominal muscles but also the superficial oblique abdominal muscles and thigh and hip muscles. It also promotes coordination between the trunk and leg work. The "Criss Cross" exercise is also incorporated into the "Series of Four" and "Series of Five" at the advanced level!

7. pilateslive.co.uk › pilates-exercises-criss-crossPilates exercises - Criss-cross - Pilates Live

   pilateslive.co.uk › pilates-exercises-criss-cross

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   Criss – cross with double tabletop. Lying on your back with your knees bent. Place both hands behind your head to support the head and your elbows lifted into your peripheral vision. Inhale to prepare and then as you exhale lift one leg into a tabletop position, inhale to hold and as you exhale again lift the other leg into tabletop position ...