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Hace 9 horas · As such, you may want to think about incorporating one or two track sessions into your weekly training plan. Here are some curated workouts from these expert coaches to kickstart your journey: Photography courtesy of: Brooks Running. Almetria's Workout: Warm-Up: 4x400m. Dynamic Drills & Stretching: 5-10 minutes.
Hace 9 horas · Trying to be specific. I’m training for Tor des Geants in September, a 330k race with 24,000m of ascent, and specificity is very much on my mind.. For the moment this is going to relate to my training week, what terrain I run on and my strength work, but as we get closer to the event it’s also going to relate more closely to nutrition (what I’m going to eat at different times of the day ...
Hace 9 horas · Life isn’t a sprint. It’s a marathon. The Lord only needs that we continue running our race and run in His will and what He has already planned for you will be for His good pleasure (Philippians 2:13). During our marathon of life, there are obstacles, hurdles, others running besides us, burst of energy and sheer exhaustion, but God places ...
Hace 9 horas · I went out to Colorado on Wednesday, a state I love because my great-great-grandfather David Powell went there in 1863, perhaps for the silver rush but maybe to avoid dying in the Civil War, which, if he had done the noble thing, might’ve eliminated the possibility of me. As Mark Twain said, “To do good is noble. To tell others to do good is even nobler and much less trouble.” I would ...
Hace 9 horas · “Code Grey” is one in a series of stories in The Lake Report about health care in Niagara Region. In hospital parlance, “Code Grey” means loss of essential service. Niagara Health is undoubtedly going through major changes with the introduction of a three-site hospital system across its St. Catharines, Welland and South Niagara locations. But for Niagara-on-the-Lake, a community with ...
Hace 9 horas · GAZA STRIP, Palestinian Territories, June 7, 2024 (BSS/AFP) - The head of the UN Palestinian refugee agency said Thursday that Israel had bombed one of its schools in Gaza "without prior warning" to thousands of displaced people sheltering there. "Another UNRWA school turned shelter attacked," Philippe Lazzarini wrote on social media platform X ...
Hace 9 horas · episodes. Cyberchase is an animated mathematics series that currently airs on PBS Kids. The show revolves around three Earth children (Jackie, Matt, and Inez) who use mathematics and problem-solving skills to save Cyberspace from a villain known as The Hacker. The three are transported into Cyberspace by Motherboard, the ruler of this virtual ...
