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Hace 13 minutos · “Happiness is in all of the little things, but we have to actively start focusing on them to experience the joy they bring us.” By committing to these practices you are helping your body and mind to lean into happiness. This is Kelly Weekers’ 9-step formula to hack your own happiness. 1. Daily journalling
Hace 14 horas · 11) Practicing Forgiveness. Letting go of resentment and practicing forgiveness is liberating. Happy individuals release grudges and choose to forgive others, freeing themselves from the burden of negative emotions and fostering inner peace. Happiness is not merely a destination but a journey guided by intentional habits and practices.
Hace 13 minutos · Happiness is not always linked to the picture-perfect life. It’s a common misconception that the “ideal” life – a successful career, a loving family, financial security – automatically brings contentment. Yet, many people find themselves feeling unfulfilled, despite having all these things. They’ve ticked off all the boxes society prescribes for a “perfect” life, but ...
Hace 1 día · The World Happiness Report ranked countries with the most unhappy youth compared to their older generations. The country with the biggest happiness gap between young and older generations is Mauritius with a difference of 57 points between those two generations. Youth is ranked at 85 in happiness rank while older adults have happiness rank of 28.
Hace 13 minutos · Unlock the secrets of Vastu to position your borewell for prosperity and happiness in your east-facing house, but beware of negative energies. Surendra Kamble. May 28, 2024. Vastu. When building a borewell in your east-facing house, considering the Vastu guidelines can bring prosperity and happiness to your family.
Hace 1 día · PARIS, May 27 — This simple 10-minute test aims to measure the impact of digital media, of all kinds, on your mental health. Developed by a world-renowned American psychiatrist, this short test could help you limit your exposure to some of these media, including social networks, which are often singled out for their harmful effects on well-being.
Hace 1 día · The most surprising takeaway. While the biggest takeaway from Lee’s research was that eating more plants and avoiding processed foods are the best things we can do to optimise our mental health ...
