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Hace 11 horas · Consistency. Build meditation into your day as something that you just do. Like sleeping and brushing your teeth for example. Reduce your meditation time to suit your schedule. Try meditating 10 minutes in the morning when you wake up and 10 minutes in the evening before you sleep. Do this daily for a few weeks to build a meditation habit.
Hace 12 minutos · Research has also shown that sleep strengthens memory for the most important aspects of an experience, restructures our memories to form more cohesive narratives and helps us come up with ...
Hace 11 horas · Jennifer Lynn Affleck (née Lopez; born July 24, 1969), also known by her nickname J.Lo, is an American actress, singer and dancer.Often dubbed the "Queen of Dance", Lopez is regarded as one of the most influential entertainers of her time, credited with breaking barriers for Latino Americans in Hollywood and helping propel the Latin pop movement in music.
Hace 11 horas · Qantas was founded in Winton, Queensland on 16 November 1920 by Hudson Fysh, Paul McGinness and Fergus McMaster as Queensland and Northern Territory Aerial Services Limited. [21] [22] The airline's first aircraft was an Avro 504K. It moved its headquarters to Longreach, Queensland in 1921 and Brisbane, Queensland in 1930.
Hace 11 horas · Rishi Sunak attacks Labour's plan to deliver clean power by 2030. We're due to hear from Sir Keir Starmer in Scotland this morning.
Hace 11 horas · Social media. Social media are interactive technologies that facilitate the creation, sharing and aggregation of content, ideas, interests, and other forms of expression through virtual communities and networks. [1] [2] Common features include: [2] Online platforms that enable users to create and share content and participate in social networking.
