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  1. Provided to YouTube by The Orchard EnterprisesPush Yourself - Make It Work · Ruts DC · Mad ProfessorRhythm Collision, Vol. 1 & Remix Versions℗ 2002 Select Cu...

    • 3 min
    • 829
    • Ruts DC - Topic
    • Get Out of Your Comfort Zone
    • Tap Your Inner Strength
    • Learn New Things
    • Stay in Shape
    • Achieve more!
    • Discover Your Identity
    • Build Momentum
    • Define Your Limits
    • Take That First Step
    • Inspire Yourself

    Life is boring in a comfort zone. Some people believe you can succeed better in your comfort zone than exploring new frontiers. While that may be true, yet nothing significant can happen until you dare. You need to do different things and do things differently. You need to see the world and life from another perspective. You need a different result...

    If you have never come across a lion in the jungle, you might never get the chance to tap your running potential. Don’t wait until something pushes you; push yourself. You have untapped strength to overcome any obstacles than you can ever imagine. Use that strength and refuse to live a life of mediocrityand complacency.

    Until you push yourself, you cannot explore. And it takes exploration to learn new things. Start a new business and open yourself to new opportunities. Whatever you do, ensure you are learning, growing, and pushing yourself.

    Pushing yourself also impacts your body. You become fit when you refuse to stay at rest. For instance, you can use the step instead of the elevator. Get your body in motion and stay fit, especially in this lockdown. Studies have revealed that you burn calories as much as 6 to 15% more when you engage in high-intensity exercises.

    Past glories produce future rewards. Push yourself to generate more results than you did yesterday. Find out what you can do more, even if it is only 5 minutes more. Anytime you make extra effort to add value to your life or that of others, you learn and grow beyond your limits and strength.

    You don’t know your worth and capabilities until you stretch. Listen up! The only competitor you have is YOU! it is while you exert yourself that you get to realize your beliefs, limits, and strengths. Pushing yourself will help you know your true identity.

    Death occurs in a state of rest. Would you rather be stagnant water or a flowing river? You need a sustained momentum to achieve your goals in all aspects of your life. You can build momentum by going the extra mile in achieving your goals.

    How do you even know your limits if you don’t push yourself? The next time you push yourself, you will realize you can break through those limits.

    What you need to get started is that first step. It may not be easy at first. Nothing comes easy as well. The first day at work is boring, the same as going to the gym. But when you continually build your stamina, your motion will become easier. Take the first stepto achieve your dream!

    Don’t wait for extrinsic motivation to make the first move. Discover your inner motivation! It could be a motivational video, TED Talks, Lifehack articles, riverside, or a walk in the park. Ensure it is something that drives you to take action. Inspiration is a motivational tool to help you push yourself.

  2. 6 de mar. de 2023 · 1. Set goals. 2. Get out of your comfort zone. 3. Be accountable. 4. Schedule and plan. 5. Boost your confidence. Wrapping up. What does it mean to push yourself? The dictionary definition of pushing yourself is “to make yourself work harder in order to achieve something.” That is it in a nutshell.

  3. 18 de may. de 2022 · When you motivate yourself, you push yourself to reach your personal goals through hard work and passion. You're the one reaching for new opportunities and doing the Inner Work® needed to make long-term change.

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  4. 29 de sept. de 2023 · Pushing yourself challenges you to develop new skills, expand your knowledge, and become more resilient. It’s in these moments of challenge that you discover your true potential.

  5. 12 de dic. de 2020 · One of the best ways to learn how to push yourself is by going through Elements and building up your intensity and work capacity over time. We start off easy to help you adapt to the movements, and each week we help you improve on those, one step at a time.