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Principal Translations. Inglés. Español. stay up late vi. (not go to bed as early as usual) trasnochar ⇒ vi. He never allows his son to stay up late if he has school the following day. I stayed up late to watch the World Cup game. Trasnoché para ver la final del mundial de fútbol.
1. (en general) a. quedarse despierto hasta tarde. I stayed up late to finish my paper.Me quedé despierto hasta tarde para terminar de escribir mi ensayo. b. acostarse tarde. We had a great week at the cabin, and we stayed up late every night. Pasamos una semana genial en la cabaña y nos acostamos tarde todas las noches.
- What Is A Chronotype?
- How Staying Up Late Affects You
- Possible Benefits
- Reset Your Circadian Rhythm
- A Quick Review
Having a tendency to stay up late may be part of your genetic makeup, or your chronotype. You can think of your chronotype as your internal sleep—wake clock, and everyone's is different. Your chronotype determines the time of day when you feel most active. If you like to stay up late, you have what is called a late chronotype. Late chronotypes are ...
Staying up late can have a number of effects on the health of not only grown adults, but also young adults.
There are some upsides to being a naturally late sleeper. Late chronotypes tend to have bigger social networks. Research from Aalto University in 2015 analyzed anonymous mobile phonedata to conclude that people who stay up late tend to have wider social networks than morning persons and are also more central in their own networks. Dr. Varga also po...
Your chronotype may be ingrained in your DNA, but that doesn't mean you can't change it, Kristen Knutson, PhD, associate professor of neurology and preventative medicine at the Northwestern University Feinberg School of Medicine, told Health. "About 50% is genetic, but that leaves another 50% where there's opportunity for shifting your clock. But i...
Your chronotype determines when you're most active. Late chronotypes stay up late and get up late. They tend to function at their best in the evening or at night. Staying up late is associated with a higher risk of certain diseases. However, this may have more to do with the quality and duration of your sleep than with your bedtime. Make sure you'r...
24 de mar. de 2021 · Ashley Lauretta. Gear. Mar 24, 2021 7:00 AM. Why You Stay Up So Late, Even When You Know You Shouldn’t. There are certain traits that lend themselves to “revenge bedtime procrastination.”...
- Ashley Lauretta
31 de may. de 2023 · If you need or want to stay up later than usual, there are some strategies that may help you do so safely. Staying active, using caffeine correctly, preparing with enough quality sleep beforehand, and avoiding things that can make you sleepy (like alcohol and sedatives) can help you feel more awake and alert throughout the night.
S. stay up late. ¿Cuál es la traducción de "stay up late" en Español? en. volume_up. stay up late = es volume_up estar despierto hasta tarde. Traducciones Traductor Frases open_in_new. EN. "stay up late" en español. volume_up. stay up late {vb} [ejemplo] ES. volume_up estar despierto hasta tarde. Traducciones. EN. stay up late {verbo} [ejemplo]
24 de sept. de 2021 · Method 1. Preparing to Stay Up Late. 1. Take a nap ahead of time. A short nap will help you feel energized for a long night. Try to avoid napping for more than two hours or you might end up feeling lethargic and tired. Quick naps will be more likely to refresh you.
