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  1. www.headspace.comMeditation and Sleep Made Simple - Headspace

    Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations. Keri, UK. on finding her happy place. Changing my thoughts has allowed me to change my life. Davide, London. on using meditation to turn his life around.

    • Login

      Aquí nos gustaría mostrarte una descripción, pero el sitio...

    • Plans

      I came to learn that the storyline in my head … was holding...

    • Organizations

      Headspace can support any team, of any size, at any time...

    • About

      We make mental health support accessible to everyone, no...

    • Help

      Top FAQ. Get quick answers to the most frequently asked...

    • Meditation

      Headspace helps you to integrate the rights tools and...

    • Stress

      Change your relationship with stress and anxiety. Stress and...

    • Contact Us

      We're here to help. Visit our help center to receive support...

  2. play.google.com › store › appsHeadspace: Mindful Meditation - Apps en Google Play

    Headspace es atención plena y meditación cotidianas, por lo que puedes convertir la atención plena en un hábito diario. Aprende a relajarte, manejar el estrés, encontrar tu enfoque y liberar...

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  3. Imágenes

    • Headspace Mindfulness App for Students | Adelphi University
    • App Review: Headspace - Make Space in Your Mind for What Counts ...
    • Everyday meditation made easy with the app »Headspace«
    • Headspace - University Health Center

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  4. play.google.com › store › appsHeadspace: Meditation & Sleep - Apps on Google Play

    28 de may. de 2024 · Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health...

  5. www.headspace.com › headspace-meditation-appGuided Meditation and Mindfulness - The Headspace App

    Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. Start with the Basics. Start your meditation practice with a 10-day beginner’s course — available in the Headspace app during your free trial. Find some headspace today. Start your free trial.

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  7. help.headspace.com › hc › es-419¿Qué es Headspace? – Help Center (Español LATAM)

    ¿Qué es Headspace? Headspace se trata de darte la oportunidad de dirigir tu atención hacia tu interior y de ver la mente desde una perspectiva diferente. Es la habilidad de desarrollar un sentido de aceptación y aprecio por cualquier cosa que pueda surgir en tu experiencia.

  8. apps.apple.com › es › app‎Headspace: Sueño y Meditación en App Store

    Headspace te ofrece sesiones de atención plena y meditación sencillas. Haz que la atención plena forme parte de tu rutina diaria para calmar tu mente y vivir el presente. Utiliza ejercicios guiados para controlar el estrés, mejorar tu concentración, dormir mejor y liberar tensiones.