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29 de ago. de 2023 · Build healthy habits to support mind & body with our programs & tools. Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
- Background Story
- Anatomy of The Feeling Wheel
- Recommended Uses
- Final Thoughts
Inspired by Joseph Zinker's ideas of conceiving the therapist as an artist (Zinker, 1978), and Robert Plutchik's comparison of emotions to colors (Plutchik's 1980), Wilcox set out to design the feelings wheel using the four basic emotions: scared, sad, mad and glad. To keep things balance between comfortable and uncomfortable emotions, she expanded...
The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. It has two outer concentric circles describing secondary feelings that relate to the primary ones, painted in lighter shades than their counterparts.
Here are some suggested use according to Willcox: 1. Leverage the blank spaces provided in the outer circle to add your own feeling words. 2. Use it in a small group setting to facilitate creative play. 3. Color the wheel using colors representing how you feel like a playful way to reveal your needs to the group. 4. Change unwanted feelings into de...
The exploration of emotions is a vehicle to become aware of your power. Use the feeling wheel to hone this power and build an emotional vocabulary that improves your communication quality. Your power to be intimate with others depends on your capacity to share your emotions with them. Gloria Willcox (1982) The Feeling Wheel, Transactional Analysis ...
4 de jun. de 2024 · The feeling wheel and how to use it. The ability to identify one’s emotions is a skill related to emotional intelligence (Salovey & Mayer, 1990). Those high in this skill can communicate more detailed emotional experiences and use a greater emotional vocabulary.
- 7 min
Take a moment to connect with yourself by exploring the Feelings Wheel. It's a simple yet powerful tool designed to help you identify and understand your emotions better. Click on the Wheel, and let it guide you through the colorful spectrum of feelings.
23 de may. de 2021 · "The emotion wheel is a psychological tool that helps individuals identify and verbalize their complex emotions," therapist Genesis Espinoza, LMFT, explains. The wheel identifies eight primary human emotions and tiers of related, more nuanced versions of those primary emotions.
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13 de may. de 2024 · The feelings wheel is a tool designed to help individuals identify and articulate their emotions more accurately. By categorizing core emotions into more specific feelings, the wheel aids in emotional awareness and communication.
