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  1. www.youtube.com › watchClassic Firm: Body Sculpting Basics (Vol. 1) - YouTube

    14 de ene. de 2020 · An exercise video classic — the program that initially launched The Firm brand in 1986. Body Sculpting Basics begins with a varied series of blended aero/tone exercises.

    • 2 min
    • 5.6K
    • Collage Fitness - #1 in Fitness for 25 Years!

  2. www.youtube.com › watchThe Firm Body Sculpting System Cardio Sculpt - YouTube

    14 de abr. de 2017 · The Firm Body Sculpting System Cardio Sculpt. Yoselin Lacaperuza. 1.46K subscribers. Subscribed. 2.9K. 364K views 7 years ago. ...more.

    • 57 min
    • 369.2K
    • Yoselin Lacaperuza

  3. www.youtube.com › watchThe FIRM 'Body Sculpting Basics' Classic DVD Workout

    23 de ago. de 2009 · Creator of The FIRM methodology, Anna Benson designed this workout led by Susan Harris. Buy this and other workouts designed by FIRM Founder Anna Benson at...

    • 10 min
    • 1.6M
    • AnnaBensonWorkouts

  4. www.amazon.com › Firm-Sculpting-Complete-AerobicsThe Firm - Body Sculpting System 2 - Complete Aerobics ...

    7 de oct. de 2003 · The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can! FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour!

    • (186)
    • Firm
    • $9.99
    • Good Times Video, Emily Welsh

  5. Imágenes

    • The Firm Body Sculpting System 2 - Complete Aerobics & Weight Training ...
    • The Firm Body Sculpting System ~ Brand New in Box ~~~ $80 | The firm ...
    • The Firm - Body Sculpting System - Super Body Sculpt - video Dailymotion
    • The Firm Body Sculpting System 2: Total Sculpt Plus Abs: Amazon.es ...
    • Complete Aerobics & Weight Training The Firm Body Sculpting System 2 ...

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  6. www.amazon.com › Firm-Sculpting-System-JenniferThe Firm: Body Sculpting System - Body Sculpt - amazon.com

    15 de abr. de 2003 · The Firm: Body Sculpting System - Body Sculpt. Jennifer Carman (Actor) Rated: NR. Format: DVD. 4.6 152 ratings. Amazon's Choice. -66% $400. Typical price: $11.89. DVD.

    • (152)
    • Firm
    • $11.98
    • DVD

  7. www.amazon.com › FIRM-Body-Sculpting-System-PackTHE FIRM - Body Sculpting System (3 Pack) [DVD] - amazon.com

    The Firm Body Sculpting System has been the best workout I've ever had. Keep in mind you have to buy the fanny lifter and three sets of weights (I have 2,5, and 8 pounds sets) but even those light weights get hard towards the end of the workout.

    • DVD

  8. www.gaiamtv.com › the-firmThe FIRM - Body Sculpting Systems - Gaiam TV Fit Yoga

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.