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Get fit & feel great with Australia's #1 home fitness & nutrition program. Our online program has already helped over 300,000 people live healthier lives, we'd love to help you too.
- Home Fitness Program
28 uses the latest technology to deliver you Australia’s #1...
- 8 Week Challenge
No equipment needed. Join a live workout or choose from a...
- EXERCISE WORKOUT PROGRAMS
My 28 exercise and training program is designed to make it...
- Home Fitness Program
Join Australia’s #1 At Home Fitness Program. Your complete home workout & weight loss program. Suitable for all levels of fitness. Customised meal plans and thousands of nutritious, delicious recipes to choose from. Support every step of the way from Sam & the team.
28 by Sam Wood. 330,242 likes · 766 talking about this. To find out more Australia's #1 at home training and nutrition program head to 28bysamwood.com.
15 de abr. de 2024 · Sam Wood, Founder. Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly...
