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  1. www.healthline.com › tips-for-work9 Tips to Help You Manage Daytime Sleepiness at Work - Healthline

    26 de jun. de 2019 · 1. A shot of caffeine. If you’re feeling sluggish at work, a shot of caffeine might be the energy boost you need to get your job done. Caffeine is a stimulant, meaning it increases activity in...

    • Valencia Higuera

  2. casper.com › blog › how-to-stop-falling-asleep-at-workHow to Stop Falling Asleep at Work: 22 Eye-Opening Tips - Casper

    18 de ago. de 2022 · 1. Stay Hydrated. 2. Turn Down the Temperature. Imagine it’s only 1:30 p.m. You’re yawning into your coffee, struggling to keep your eyes open, and watching the clock waiting for the end of the workday — and it’s been happening a lot more recently. You might be asking yourself, “Why am I falling asleep at work?”

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  4. www.risescience.com › blog › falling-asleep-at-workFalling Asleep at Work? 23 Ways to Get More Energy - Rise Science

    24 de jul. de 2023 · The power behind your next best day. RISE makes it easy to improve your sleep and daily energy to reach your potential. Stop falling asleep at work by lowering your sleep debt and getting in sync with your body clock. Music, exercise, coffee, and a nap can help while at work.

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  5. www.indeed.com › falling-asleep-at-work9 Ways To Avoid Falling Asleep at Work (With Additional Tips)

    16 de mar. de 2023 · Falling asleep at work is often a result of sleep deprivation. Factors that might contribute to sleep deprivation include poor sleep quality, not enough sleep and sleep disorders. Stress, anxiety and other lifestyle factors, such as improper diet and nutrition or behaviors like staying out late on work nights, might also cause sleepiness.

  6. www.shrm.org › topics-tools › newsAsleep on the Job: When to Discipline, When to Accommodate - SHRM

    16 de abr. de 2014 · If it appears that the “employee is hung over, or up playing music all night, and cannot stay awake at work, it’s the employee’s poor planning that put them in that situation,” Anderson ...

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    • Should You Allow Employees to Sleep on the Job? - HR Daily Advisor
    • Penalties for an employee sleeping on the job? - The HR Digest
    • Napping at work could make you a better employee | Better Homes and Gardens

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  8. www.wikihow.com › Sleep-at-WorkHow to Sleep at Work: 12 Steps (with Pictures) - wikiHow

    21 de ene. de 2024 · Getting Sleep In the Workplace. Download Article. 1. Aim for an early afternoon nap. Napping too late in the day may affect your ability to get a restful sleep at night, which is another reason why your naps should be timed well during the day. It's common to feel most sluggish after lunch, so a lunchtime nap might be ideal for many people.

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  9. www.healthline.com › health › how-to-stay-awake-at-workHow to Stay Awake at Work: 17 Tips - Healthline

    17 de ago. de 2017 · 1. Go for a walk before work. Getting some fresh air and moving your body before work can help keep you awake. A walk is especially effective at increasing your alertness if you take one when the...