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20 de abr. de 2023 · Oranges are also high in certain nutrients, especially vitamin C and folate. One 140-gram orange covers 92% of your daily vitamin C needs. This water-soluble nutrient is essential for your...
- Jillian Kubala, MS, RD
2 de nov. de 2022 · 1. Oranges Keep Your Eyes Healthy and Your Vision Sharp. Perhaps the most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains...
29 de mar. de 2023 · Oranges offer a wide range of health benefits. Oranges are filling and full of vitamins, minerals, and plant compounds that help prevent chronic diseases and help manage healthy body weight.
- 58 s
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
10 de dic. de 2019 · In this article, learn more about the many health benefits of oranges and how to include them in the diet. Oranges may help lower the risk of stroke, support the heart and skin, and aid...
- 9.83%
- 10.36%
- Percentage of daily requirement for adults
- 92.93% for females and 77.44% for males
11 de ene. de 2024 · Potential Health Benefits of Oranges Perhaps best known for their vitamin C content, oranges have a lot of nutritional perks. When eaten as part of a balanced diet, these citrus fruits may...
27 de nov. de 2022 · Health Benefits. Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.
