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  2. www.youtube.com › watchLateral Hops - YouTube

    8 de jun. de 2011 · Lateral Hops - YouTube. FitnessBlender. 6.62M subscribers. Subscribed. 478. 269K views 12 years ago. This plyometric exercise tones the glutes, hamstrings, quads, and calves. Lateral Jumps...

    • 26 s
    • 274.9K
    • FitnessBlender

  3. www.youtube.com › watchSingle Leg Lateral Hops - YouTube

    10 de feb. de 2011 · 182. 135K views 12 years ago. This plyometric exercise is fantastic for athletes and it tones the entire lower body. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos,...

    • 30 s
    • 139.8K
    • FitnessBlender

  4. www.youtube.com › watchLateral Hops - YouTube

    16 de mar. de 2019 · 47. 30K views 4 years ago. From Wodstar's extensive video series, Lateral Hops are plyometric jumps that can be used to develop power and agility. While most people focus on forward motion,...

    • 12 s
    • 32.5K
    • Wodstar

  5. giansalud.com › saltos-laterales-para-aductores-ySaltos laterales para aductores (Lateral hops): Guía paso a ...

    18 de dic. de 2023 · Los saltos laterales para aductores son un excelente ejercicio para trabajar los músculos de las piernas y glúteos. Aprende cómo realizarlos correctamente paso a paso. Evita lesiones y obtén los mejores resultados en tu rutina de entrenamiento. Consulta a un profesional si tienes alguna lesión o condición médica.

  6. www.bodybuilding.com › exercises › lateral-bound-Lateral hop | Exercise Videos & Guides | Bodybuilding.com

    The lateral hop is an explosive bodyweight exercise that consists of a two-legged hop to the side. It targets the lower body, including the quads, glutes, and hamstrings. Performed for reps, it also provides a serious cardiovascular challenge.

  7. wodcat.com › exercises › lateral-hopsLateral hops descripción del ejercicio, consejos, video y ...

    How to do Lateral Hops: - Keep legs together, bound from side to side, jumping over an imaginary obstacle - Land with soft knees

  8. www.bodybuilding.com › single-leg-lateral-hopSingle-Leg Lateral Hop | Exercise Videos & Guides ...

    Lateral cone hop. Muscle Targeted: Adductors. Equipment Type: Body Only. 0. Find the best exercises with our Exercise Guides and build your perfect workout.