Yahoo Search Búsqueda en la Web

Entrar

Resultado de búsqueda

  1. Videos

    Ver todo

  2. Imágenes

    • How Sleeper Stretch Can Improve Shoulder Range of Motion | The Healthy
    • Sleeper Shoulder Stretch - Physical Therapy Exercises - YouTube
    • Shoulder posterior capsule sleeper stretch L - YouTube

    Ver todo

  3. www.healthline.com › health › sleeper-stretchThe Sleeper Stretch for Shoulder Rotation and Pain Relief

    25 de oct. de 2019 · The sleeper stretch can help when treating shoulder conditions such as impingement, tendinitis, and tendon strains. It can also help you to recover after an injury or surgery. It can help...

  4. www.thehealthy.com › exercise › sleeper-stretchHow Sleeper Stretch Can Improve Shoulder Range of Motion ...

    29 de jun. de 2021 · Home Exercise. How to Do a Sleeper Stretch for Better Shoulder Range of Motion. By Mallory Creveling. Updated: Jun. 30, 2021. Are your shoulders feeling tight? Improve your range of motion, increase flexibility, and prevent injury with the sleeper stretch. 0 seconds of 7 minutes, 49 seconds. What is the sleeper stretch?

  5. www.youtube.com › watchShoulder Sleeper Stretch for Internal Rotation Range of ...

    30 de oct. de 2017 · 2.14M subscribers. 298. 71K views 6 years ago Individual Neck & Shoulder Pain Relief Exercises & Stretches. The shoulder internal rotation sleeper stretch is a great range of motion...

    • 35 s
    • 71.8K
    • AskDoctorJo

  6. www.youtube.com › watchSleeper Shoulder Stretch - Physical Therapy Exercises - YouTube

    15.7K subscribers. 163. 53K views 3 years ago Physical Therapy Exercises. ...more. TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit...

    • 1 min
    • 54.6K
    • TSAOG Orthopaedics & Spine

  7. www.youtube.com › watchSleeper Stretch- Sleeper Stretch for Tight Shoulders - YouTube

    Jon Schumacher. 3.42K subscribers. Subscribed. 249. 151K views 14 years ago. The sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation....

    • 18 s
    • 151.9K
    • Jon Schumacher

  8. www.healthline.com › health › shoulder-mobility10 Shoulder Mobility Exercises and Stretches - Healthline

    10 de ene. de 2020 · 7. Sleeper stretch. Snyder likes the sleeper stretch because it’s an excellent way to work internal rotation for the shoulder. This stretch is often recommended when dealing with a...

  9. mikereinold.com › the-correct-way-to-perform-theThe Correct Way to Perform the Sleeper Stretch - Mike Reinold

    18 de jul. de 2011 · Lastly, you want to gently push down until you feel a MILD stretch and hold for 30 seconds. Most people will push WAY to hard. You do not want to feel anything in the front of your shoulder. The goal is to feel a mild stretch in the back of your shoulder and to hold this position. Do this gently for a few reps and you will see improvement ...