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1 de may. de 2011 · Resilience for teens: 10 tips to build skills on bouncing back from rough times. The ability to adapt well in the face of hard times is a valuable skill for young adults. The good news is that resilience is something that can be learned. Last updated: June 1, 2020 Date created: May 1, 2011 6 min read. Resilience.
- What Are Five Important CORE Skills?
- Planning
- Focus
- Self-Control
- Awareness
- Flexibility
Planning: being able to make and carry out concrete goals and plansFocus: the ability to concentrate on what's important at a given timeSelf-control: controlling how we respond to not just our emotions but stressful situationsAwareness: not just noticing the people and situations around us, but also understanding how we fit inWhen children are little, it's natural for parents and caregivers to do the planning for them. But as children grow into teens, they need to learn to do it for themselves. 1. Avoid micromanaging your teen's life. Instead, set some ground rules — simple ones like: homework needs to get done, they need seven to eight hours of sleep, and regular exerc...
The explosion of device use has caused all sorts of problems with focus in people of all ages. There is an instant gratification to screens that makes it hard to put them aside and focus on less stimulating tasks — so now, more than ever, it's important to 1. talk about how social media and the Internet can interfere with daily life (and homework),...
This is one where being mindful of your own reactions to situations is important. How do you react to anger and frustration? Is road rage a problem for you? Remember that our children always pay more attention to what we do than what we say. To help your teen learn self-control, you can: 1. Talk about feelings, and about strategies for managing str...
Teens can be very aware — but mostly of their own world. Help them learn to see beyond that. 1. Talk about current events and stories in the news. In particular, talk about how these affect people, and how different people might see them differently. 2. Go places with your teen — even just a walk in the woods or a visit to a nearby town can give th...
Life throws curve balls all the time, and teens need to be able to adjust. 1. Don't be too rigid about your teen's schedule. Help them prioritize, and see which things can be missed or postponed when something happens, good or bad. 2. Encourage some spontaneity. This, too, is about learning to prioritize and not getting too stuck in routines. 3. Be...
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11 de sept. de 2023 · There are five main categories of young adult life skills that help them navigate independent living and maintain their overall mental and physical health. Here we offer an overview of the different skillsets young adults need to thrive, as well as ways they can build those skills.
17 de ene. de 2024 · 5 Principles of positive youth development. PYD is a strengths-based framework (Yuen et al., 2022). Instead of focusing on concerns youth may have to face and the challenges they may be required to overcome, PYD aims to develop important skills necessary for adulthood.
12 de dic. de 2019 · 1. Carve out time. This is the basic pre-requisite for just about all the ways to take of yourself. You need time, and it has to be part of a daily routine. It’s not always easy to set time aside...
22 de ene. de 2024 · The key is to foster a supportive environment that encourages independence while providing a safety net for inevitable mistakes. Firstly, parents need to encourage open communication. Young...
18 de sept. de 2023 · Young adults should learn money management as early as possible, as the younger you start knowing how money works, the faster you can achieve financial independence and long-term financial...
