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16 de jul. de 2019 · Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise...
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16 de ene. de 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.
1 de jul. de 2021 · Pain. With some conditions, like fibromyalgia and arthritis, pain can flare up at night and wake you up. If you have an injury or pain that’s worse with movement, turning over can hurt and wake...
15 de nov. de 2022 · What causes difficulty in sleeping? There are many potential causes for having difficulty sleeping. Certain health conditions, medications, shift work, age, and even genetics can contribute to having difficulty sleeping.
18 de dic. de 2019 · Sleeping difficulty can result from lifestyle factors such as age, lack of exercise, and stress. Improved sleep hygiene may help resolve lifestyle-related sleeping problems.
10 de ago. de 2019 · Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems. Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep.
27 de mar. de 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
