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The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test.
Se determinará la capacidad aeróbica utilizando la prueba de Queens College. Supuesto. Esta prueba se basa en el hecho de que el tiempo de recuperación es un índice fiable del nivel de tolerancia o capacidad aeróbica (cardiorrespiratoria). PROPÓSITO. Evaluar la tolerancia cardiorrespiratoria. MATERIALES Y EQUIPO.
Administer the Queen’s College Step Test and calculate your estimated VO 2 max based on the results.
Hace 5 días · Use the Queens College Step Test for an assessment of your cardiovascular system and an estimate of your vo2max.
5 de mar. de 2017 · My BLOG- / superfitvegan How to complete the Queen's College Step Test to determine an individual's aerobic fitness level. 0:00 Test Explanation 2:39 Test Demonstration 3:30 Test Finished...
The present study was conducted to validate the applicability of Queen's College Step Test (QCT) for indirectly estimating the maximum oxygen uptake in female sedentary university students.
This document outlines the Queens College Step Test protocol for assessing cardiovascular fitness. The test involves stepping up and down on a 16.25 inch step in time with a metronome for 3 minutes. Heart rate is monitored before, during, and after the test. VO2 max is estimated using heart rate measurements and formulas.
