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22 de jun. de 2015 · What kind of training did it take to prepare? Pilates was the ground floor. It’s such a good way of keeping your body safe. There is so much technique in fighting—how do you hold your fist, where...
17 de jul. de 2015 · How Rebecca Ferguson Got Her Body 'Mission Impossible'-Ready. The film's star on her diet, exercise, and what it's like to train alongside Tom Cruise. Getting your body action-film ready is ...
- Senior News And Strategy Editor
1. Pilates: Rebecca Ferguson is a big fan of Pilates, a form of exercise that focuses on strengthening the body with an emphasis on core strength. The controlled movements and breathing techniques of Pilates help improve posture, flexibility, and overall muscle tone. 2.
31 de jul. de 2015 · Though Cruise has shared the screen with several high-profile co-stars in his spy series, Ferguson, 31, certainly holds her own as she kicks ass and steals scenes as mysterious operative Ilsa...
17 de jul. de 2023 · She keeps heroically fixing the massive generator that powers the silo, climbing inside its blazing interior with a huge wrench, her muscles gleaming; she almost drowns aiming a firehouse at an...
Thigh Workout. The best exercises to tone your thighs are squats, lunges, running and some isometrics. I would recommend mixing in a variety of exercises like these at least 3-4 days a week.
23 de jun. de 2016 · Targeting the right muscles. Some of the areas they targeted during her on-set workouts included lats, obliques, quads and hamstrings. “It was simple, but technical stuff because Rebecca’s body was under a lot of stress,” says the trainer. [Editor’s Note: The latissimus dorsi muscle [“lats”] is one of the largest muscles ...
