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1. www.verywellfit.com › how-to-romanian-deadlift-4589051How to Romanian Deadlift: Techniques, Benefits, Variations

   www.verywellfit.com › how-to-romanian-deadlift-4589051

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   23 de nov. de 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

2. Videos

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     1:19

     youtube.com

     Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners

     10 jul 2020

     1.5M vistas

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     6:22

     youtube.com

     HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique

     10 sept 2019

     2.8M vistas

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     0:42

     youtube.com

     Romanian Deadlift | Nuffield Health

     21 jun 2016

     995.4K vistas

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3. www.vitonica.com › entrenamiento › peso-muertoPeso muerto rumano: técnica y músculos entrenados - Vitónica

   www.vitonica.com › entrenamiento › peso-muerto

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   20 de mar. de 2019 · El peso muerto rumano o romanian deadlift en inglés es una de esas variantes y es genial para desarrollar masa muscular y fuerza aunque requiere de un gran dominio técnico debido a las...

   • Ocupación: Editor

4. athleanx.com › how-to-do-the-romanian-deadliftHow To Do The Romanian Deadlift | ATHLEAN-X

   athleanx.com › how-to-do-the-romanian-deadlift

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   The Romanian Deadlift is one of the most effective exercises for the posterior chain but it’s often performed incorrectly. Here’s a breakdown of how to do a Romanian Deadlift: Start by holding the barbell slightly wider than shoulder-width to maintain proper lat engagement and ensure your body’s mechanics are not hindered.

5. barbend.com › romanian-deadliRomanian Deadlift: How to, Muscles Worked, and More | BarBend

   barbend.com › romanian-deadli

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   29 de mar. de 2024 · Updated by Andrew Gutman on March 29th, 2024. Expert Verified By: Jake Dickson, CPT-NASM, USAW-L2. How To Romanian Deadlift. |. Video Guide. |. Variations. |. Alternatives. |. Muscles Worked....

6. www.youtube.com › watchHow to Perform Romanian Deadlift - Hamstring Leg Exercise

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   23 de jul. de 2013 · How to Perform Romanian Deadlift - Hamstring Leg Exercise - YouTube. Buff Dudes. 2.7M subscribers. Subscribed. 50K. 6.8M views 10 years ago 1 product. 😎 JOIN THE BUFF CLUB: / @buffdudes 🍖🥦...

   • Duración del vídeo: 2 min
   • Visualizaciones: 6.9M

   • Autor: Buff Dudes

7. www.zonawod.com › peso-muerto-rumano-romanian-deadliftPeso muerto rumano (romanian deadlift): ¿cómo ejecutarlo ...

   www.zonawod.com › peso-muerto-rumano-romanian-deadlift

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   15 de nov. de 2022 · El peso rumano o Romanian Deadlift en inglés, es un ejercicio mediante el cual conseguiremos fortalecer nuestra espalda y mejorar la postura corporal, así como ganar máxima fuerza muscular en la parte posterior de las piernas. Por ello, te explicamos como ejecutar su técnica correctamente, errores que debes evitar, beneficios, músculos implicados…

8. outlift.com › romanian-deadliftThe Romanian Deadlift (RDL) Guide

   outlift.com › romanian-deadlift

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   29 de sept. de 2020 · The Romanian deadlift, also known as the RDL or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy training to pack muscle onto the hips and hamstrings. So, what is it, how do we do it, how does it compare against the conventional deadlift, and why is it so popular among beginners, bodybuilders, athletes, bikini ...