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25 de oct. de 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the...
Jon Schumacher. 3.42K subscribers. Subscribed. 249. 151K views 14 years ago. The sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation. ...more.
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18 de jul. de 2011 · Lastly, you want to gently push down until you feel a MILD stretch and hold for 30 seconds. Most people will push WAY to hard. You do not want to feel anything in the front of your shoulder. The goal is to feel a mild stretch in the back of your shoulder and to hold this position. Do this gently for a few reps and you will see improvement ...
29 de jun. de 2021 · Home Exercise. How to Do a Sleeper Stretch for Better Shoulder Range of Motion. By Mallory Creveling. Updated: Jun. 30, 2021. Are your shoulders feeling tight? Improve your range of motion, increase flexibility, and prevent injury with the sleeper stretch. What is the sleeper stretch?
30 de oct. de 2017 · 2.14M subscribers. 298. 71K views 6 years ago Individual Neck & Shoulder Pain Relief Exercises & Stretches. The shoulder internal rotation sleeper stretch is a great range of motion stretch...
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A sleeper stretch is one of the many shoulder exercises physical therapists instruct patients to practice when recovering from a shoulder injury or medical condition. This exercise may also be referred to as a scapula stretch, as it works to stabilize the shoulder blade and eliminate posterior shoulder tightness.
