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Arnold’s competitive bodybuilding stats. Born: July 30, 1947, in Graz, Austria. Height: 6’1½” Arms: 22″. Chest: 57″. Waist: 34″. Thighs: 28½” Calves: 20″. Off-season Weight: Around 250 lbs. Competition weight: 225–235 lbs. Arnold’s double-split routine. Days 1, 3, 5. a.m.: Chest, back. p.m.: Legs, calves, abs. Days 2, 4, 6.
- The Workouts
This is referred to in bodybuilding circles as a “reverse...
- High-Volume Training
In our May issue, we introduced you to Joe Donnelly, a...
- The Workouts
Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. He has remained a prominent face in bodybuilding long after his retirement, in part because of his ownership of gyms and fitness magazines.
- Early Days
- Arnold Schwarzenegger’s Rise in Bodybuilding
- Impact on Hollywood and Beyond
- Arnold Schwarzenegger in Politics
- Arnold Schwarzenegger’s Children and Family Life
- Arnold Schwarzenegger Now
Arnold Schwarzenegger was born on July 30, 1947, in Thal, Austria, near the city of Graz. He began training with weights as a teenager thanks to the inspiration of Reg Park, an actor and bodybuilder best known for his role in Herculesfilms in Europe. When he turned 18 in 1965, Schwarzenegger had to enlist in the military for a one-year minimum comm...
Schwarzenegger’s win at the 1967 NABBA Mr. Universe show at 19 years old turned plenty of heads, including that of bodybuilding magazine tycoon Joe Weider, who began featuring the upstart in his publications. By the start of 1968, the Austrian powerhouse had entered three major contests and won two of them, with his only loss coming to Chet Yorton ...
After his seventh and final Mr. Olympia win, Schwarzenegger began building himself up as a true Hollywood heavyweight. This era was highlighted by starring roles in Conan the Barbarian and The Terminator, but he had a long string of other box office hits throughout the ‘80s, including Predator, Commando, Raw Deal, and more. [Related: The 20 Best Bi...
After officially becoming a U.S. citizen in 1983, Schwarzenegger got more involved in the American political scene. He supported then-U.S. President Ronald Reagan by appearing in an anti-drug music video in 1985. Then, in 1991, U.S. President George H.W. Bush appointed him as the Chairman of the President’s Council on Physical Fitness and Sports (n...
Schwarzenegger was married to Maria Schriver — herself a member of the Kennedy family — throughout his tenure as governor. The two wed in 1986and went on to have four children: 1. Katherine Schwarzenegger(December 13, 1989) 2. Christina Schwarzenegger(July 23, 1991) 3. Patrick Schwarzenegger(September 18, 1993) 4. Christopher Schwarzenegger(Septemb...
Schwarzenegger returned to Hollywood after his time as governor, appearing in films like The Expendables 2, The Last Stand, and Terminator: Dark Fate. He maintained his commitment to bodybuilding and fitness through his partnership with Lorimer and was inducted into the inaugural class of the International Sports Hall of Fame in 2012. [Related: The...
1 de nov. de 2015 · 5.98M subscribers. Subscribed. 133K. 12M views 8 years ago. If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great...
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Bodybuilder, Actor, Movie Star, Producer, Activist, Businessman, Inventor, Writer, Politician. Arnold Schwarzenegger – He’s been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie.
7 de ago. de 2018 · Name: Arnold Alois Schwarzenegger; Website: www.schwarzenegger.com; Location: Los Angeles, CA; Born: July 30, 1947; Birthplace: Graz, Austria; Height: 6'2" Off-Season Weight: Around 260 lbs. Competition Weight: Around 235 lbs. Arms: 22" Chest: 57" Waist: 34" Thighs: 28.5" Calves: 20" Favorite Exercise: Bent-Over Rows; Competitive Record
This world-famous athlete and actor was born in Thal, Austria in 1947, and by the age of 20 was dominating the sport of competitive bodybuilding, becoming the youngest person ever to win the Mr. Universe title. By generating a new international audience for bodybuilding, Schwarzenegger turned himself into a sports icon.
