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764K Followers, 756 Following, 1,437 Posts - Dobrinina Eleonora IFBB PRO Newphysiquelook (@ellanewphysiquelook) on Instagram: "2X-⭕️lympian Figure,Wellness,Bikini contest preparation&lifestyle coach👇🏻 @teamellasangelsnewphysiquelook @khp_designs Ella10 @teamludachris athlete".
Eleonora Dobrinina. 366,501 likes · 1,410 talking about this. Eleonora is representing a new physique look, and she is downright beautiful. She is the an IFBB Pro athlete ,personal trainer/online coach.
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Dive into the transformative odyssey of Eleonora Dobrinina as she evolves from WBFF sensation to IFBB Pro in the dynamic world of bodybuilding. Witness her inspiring journey, resilience, and...
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HEAT SLAP BUNDLE – 5 ebooks for ONLY $35. At the time I was close to giving birth, my weight was 220 pounds! I gained almost double of my normal weight! And I gained all that weight even though I was in the gym training every day through the first 8 months of my pregnancy. I didn’t make any changes anymore, because the amount of food was ...
First gymnastics, from 6 until 10 years old, horse back riding ,ballroom dancing. Additionally, I was involved in equestrian sports. While I was growing up at that time, back home in rural Russia and Moldova, there were NO women in “real” gyms. None! And yet it was my dream to hit the gym and touch the iron. So, as soon as I was 16 years ...
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Eleonoradobrinina
Cardio
Eleonora’s favorite forms of cardio are low-impact with low intensity. Wen she’s in the gym, she’ll prefer the step master or workout on the spinning bike. There will also be times when she’ll go jogging outside at a steady pace.
Favourite Exercises
Some of her favorite exercises that she’ll like to include in her workouts are hip thrusters for targeting the glutes and hamstrings. And for her upper body, she loves doing chin-ups.
Eleonora’s Workout
Monday 1. A1 – Romanian deadlift: 6 sets, 12 reps, 10, 8, 6, 6 – break 90 sec 2. B1 – Lying leg curls: 5 sets, 10 reps your max weight – break 45 sec 3. C1 – Seated leg curls: 5 sets, 8 reps your max weight – break 45 sec 4. D1 – Incline crunches: 4 sets, 15 reps till failure – break 60 sec Tuesday 1. A1 – Seated DB press: 6 sets, 12 reps, 10, 8, 6, 6 – break 60 sec 2. B1 – DB Lateral raises: 5 sets, 10 reps – break 45 sec 3. C1 – BB bench press: 5 sets, 8 reps – break 45 sec 4. D1 – Dips: 4...
Paying close attention to her diet like all Pro fitness athletes, Eleonora will have a healthy mix of macronutrients in each meal. She pays more attention to portion control than the timing of the meals, but she also states meal timing is an important factor to consider when losing weight. Eleonora will supplement with micronutrients with multivita...
Apart from her father who was the main influence in her life, she also mentions Dana Linn Bailey and Bella Falconi as her inspirations that spur her on in the fitness industry.
What we can learn from Eleonora is that even when things were looking down and she doubled her weight to 226 pounds, she kept the inspiration of her father in mind and worked hard towards a healthier life. Moving to a new country wasn’t easy, especially when English wasn’t her first language. Working two jobs, meeting new people, training hard and ...
7 de mar. de 2024 · Eleonora Dobrinina: Sculpting Resilience into Strength. 3 months ago by Team Subkit ∙ 3 min read. Hailing from the robust landscapes of Russia, Eleonora Dobrinina's journey encapsulates the ascent of a fitness icon and the saga of an indomitable spirit.
