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Los limones aportan varias vitaminas y minerales. Vitamina C. Una vitamina esencial y antioxidante, la vitamina C es importante para la función inmunológica y la salud de la piel. Potasio. Una dieta rica en potasio puede reducir los niveles de presión arterial y tener efectos positivos en la salud del corazón.
Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins. Lemon juice contains slightly more citric acid than lime juice (about 47 g/L), nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice.
5 de jul. de 2023 · The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health.
4 de nov. de 2019 · Learn how lemons can add zest and nutritional value to the diet. Lemons provide vitamin C, and they may offer a range of health benefits, such as managing blood pressure. Medical News Today
11 de abr. de 2023 · Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight...
- Helen West, RD
12 de may. de 2024 · Lemon, small tree or spreading bush of the rue family (Rutaceae) and its edible fruit. Lemon juice is a characteristic ingredient in many pastries and desserts, such as tarts and the traditional American lemon meringue pie. Learn more about lemons in this article.
26 de mar. de 2024 · Lemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...
