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5 de ago. de 2018 · By looking directly in a mirror for a prolonged time and describing what they see to a therapist, the mirror becomes a tool to challenge BDD sufferers’ distorted views of themselves. How we...
- Learning About Yourself by Looking at Yourself
- Teaching The Mirror Meditation
- Why Mirror Meditation Works
When I was a little girl, I used to look at myself in the side of the shiny chrome toaster on the table, entranced by the expressions that crossed over my face, sometimes exaggerating them, and imitating the adults around me. Looking at my own reflection filled me with amusement and curiosity and it helped me understand and express emotions. I was ...
The mirror became such a useful tool for me that I wanted to share it with others. For the last seven years, I have been teaching mirror meditation. By combining mirror gazing with the principles of mindfulness meditation, students meditate on their own reflection. At first, most people seem very awkward and self-conscious. Their faces tense, eyes ...
Why is mirror-gazing so powerful and effective? As I delved into the neuroscience and psychology research, the pieces of the puzzle came together. Research tells us that we need face-to-face contact to develop a sense of self, to manage our emotions, and to develop empathy for others. We come to understand who we are through others’ reflections of ...
13 de may. de 2020 · You can start by looking into your mirror. If you believe that gazing into a mirror often increases discomfort, well, you’re right. But doing the opposite of what makes you comfortable can...
27 de ago. de 2022 · Looking at ourselves in a mirror — or on a video call — shapes our sense of self. But what you see is not what others see. Credit: Annelisa Leinbach / Big Think. Key Takeaways. The mirror is...
- Sofia Quaglia
Mirror work – a term initially coined by self-help guru Louise L Hay in 2016 – describes the practice of looking into a mirror each day and stating affirmations to transform negative thoughts ...
3 de oct. de 2023 · You may not be able to look in the mirror because you don't like how you look. While for the most part, your physical appearance is there to stay and it is psychologically important to learn to embrace yourself for who you are, you can in some cases take steps to actively change the way you look.
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14 de oct. de 2021 · Looking at one’s face in the mirror can evoke strong feelings. A prominent example from Greek mythology is Narcissus, who fell in love with his own image reflected in a pool of water. However, in everyday life, many people find it distressing to look at themselves [ 1, 2 ].
