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Administración de la Prueba: • Preparar el reloj para la prueba: 3 minutos tanto para los varones como para las mujeres. • Activar el metrónomo: para los varones el metrónomo se fija a 96 latidos·min-1, mientras que para el grupo femenino debe ser de 88 latidos·min-1. • Comenzar la prueba.
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The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test.
5 de mar. de 2017 · My BLOG- / superfitvegan How to complete the Queen's College Step Test to determine an individual's aerobic fitness level. 0:00 Test Explanation 2:39 Test Demonstration 3:30 Test...
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Queens College Step Test – Pike Fitness®. Queen’s College Step Test Calculator for Estimated VO 2 Max. Administer the Queen’s College Step Test and calculate your estimated VO 2 max based on the results. Submit. Calculator created by Jeff Burmann, NSCA-CPT. Questions? Email Jeff. Required Equipment. Stopwatch. Metronome.
The test consists of 3 minutes of stepping up and down on a 15-inch step at a set rate of 22 steps/min. This test can also be used to estimate maximal oxygen consumption (VO2max). VO2max is an internationally accepted reference standard for assessing cardiorespiratory fitness (Shepard 1968).
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Originally devised by one of the true pioneers of exercise physiology, Professor William McArdle, the Queens College Step Test provides a simple, quick and reasonably reliable estimation of maximal aerobic capacity (5,6).
23 de dic. de 2013 · Since the earliest reported step test, now known as the Harvard step test , numerous sub-maximal step test protocols have been developed. These include the Queens College step test , the Canadian home fitness test , the Chester step test , and the Siconolfi step test .
