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The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test.
Tabla LF-15:1. Rango Percentil y Clasificación para la Frecuencia cardiaca de Recuperación de la Prueba del Escalón de Queens College y Estimación del Consumo de Oxígeno Máximo para Estudiantes Universitarios Masculinos y Femeninos.
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Queen’s College Step Test Calculator. for Estimated VO 2 Max. Administer the Queen’s College Step Test and calculate your estimated VO 2 max based on the results. This test is similar to the YMCA 3 Minute Step Test but is more challenging, and gives you an estimate of your VO2max. Note the test is different for males and females. Sex. Male. Female.
- Objective
- Required Resources
- How to Conduct The Test
- Analysis
- Target Group
- Reliability
- Advantages
- Disadvantages
- Free Calculator
- References
The objective of the Queen's College Step Test (McArdle et al. 1972) is to monitor the development of the athlete's cardiovascular system.
To conduct this test, you will require: 1. A step 16.25 inches or 41.3 cm high 2. Stopwatch 3. Metronome or cadence tape 4. Heart rate monitor (optional) 5. Assistant
This requires the athlete to step up and down on the step for 3 minutes at the following rate: male 24 steps/minute and female 22 steps/minute To analysis your VO2 max score, visit the VO2 maxpage.
The test result is analysed by comparing it with the athlete's previous results for this test. It is expected that the analysis would indicate an improvement in the athlete's VO2 max with appropriate training between each test.
This test is suitable for active and sedentary athletes but not for individuals where the test would be contraindicated.
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors influencing the resultsand test reliability.
Minimal equipment requiredSimple to set up and conductCan be conducted almost anywhereSpecialist equipment requiredAssistant required to administer the testQueens College Step Test Calculator- a free Microsoft Excel spreadsheet that you can download and use on your computer.
McARDLE, W.D. et al. (1972) Reliability and interrelationships between maximal oxygen uptake, physical work capacity and step test scores in college women. Medicine and Science in Sports, 4, p. 182...DAVIS, B. et al. (2000) Physical Education and the study of sport. 4th ed. London: Harcourt Publishers. p. 125This simple step test requires nothing more than a step, bench or box with a height of 16.25 inches (41.3cms), a metronome and a watch with a second hand. Originally devised by one of the true pioneers of exercise physiology, Professor William McArdle, the Queens College Step Test provides a simple, quick and reasonably reliable estimation of ...
The Queens College • Step Test was designed to provide quick, easy, and accurate predictions of VO 2 max for college-age men 1 and women. 1, 2 This test involves only three minutes of stair stepping. Upon completion of the Queens College Step Test, the subject’s heart rate is recorded, and this measurement is referred to as the recovery heart rate.
23 de dic. de 2013 · Since the earliest reported step test, now known as the Harvard step test [ 15 ], numerous sub-maximal step test protocols have been developed. These include the Queens College step test [ 16 ], the Canadian home fitness test [ 17 ], the Chester step test [ 18 ], and the Siconolfi step test [ 19 ].
