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  1. www.youtube.com › watchClassic Firm: Body Sculpting Basics (Vol. 1) - YouTube

    14 de ene. de 2020 · An exercise video classic — the program that initially launched The Firm brand in 1986. Body Sculpting Basics begins with a varied series of blended aero/tone exercises.

  2. www.youtube.com › watchThe Firm Body Sculpting System Cardio Sculpt - YouTube

    14 de abr. de 2017 · The Firm Body Sculpting System Cardio Sculpt. Yoselin Lacaperuza. 1.48K subscribers. Subscribed.

  3. www.amazon.com › FIRM-Body-Sculpting-System-PackTHE FIRM - Body Sculpting System (3 Pack) [DVD] - amazon.com

    Run time ‏ : ‎ 2 hours and 12 minutes. Studio ‏ : ‎ Good Times Video. ASIN ‏ : ‎ B00006RCMK. Best Sellers Rank: #40,490 in Movies & TV ( See Top 100 in Movies & TV) #498 in Exercise & Fitness (Movies & TV) Customer Reviews: 4.2 131 ratings.

    • DVD

  4. www.amazon.com › Firm-Sculpting-Complete-AerobicsThe Firm - Body Sculpting System 2 - Complete Aerobics ...

    7 de oct. de 2003 · The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can! FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour!

    • DVD

  5. www.youtube.com › watchThe FIRM 'Body Sculpting Basics' Classic DVD Workout

    The FIRM 'Body Sculpting Basics' Classic DVD Workout. Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index... With the approval of Gaiam...

  6. www.amazon.com › Firm-Sculpting-System-JenniferThe Firm: Body Sculpting System - Body Sculpt - amazon.com

    15 de abr. de 2003 · The Firm: Body Sculpting System - Body Sculpt. Jennifer Carman (Actor) Rated: NR. Format: DVD. 4.6 153 ratings. -25% $748. Typical price: $9.92. Get Fast, Free Shipping with Amazon Prime. FREE Returns.

    • DVD

  7. www.gaia.com › collections › the-firmThe Firm Workout & Exercise Videos | Gaia

    Turn up the heat, burn fat, and rev up your metabolism with The FIRM?s supercharged workouts. The FIRM?S revolutionary Synergy Training?a highly effective blend of cardio and light-weight sculpting moves?is designed to help you burn fat and tone your muscles in no time.