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changing just one habit— smoking— at fi rst. Everyone in the study had gone through a similar process. By focusing on one pattern— what is known as a “keystone habit”—Lisa had taught herself how to re-program the other automatic routines in her life, as well. It’s not just individuals who are capable of such shifts. When
30 de ago. de 2018 · The Power of Habit Addeddate 2018-08-30 08:51:56 Identifier CharlesDuhigg.ThePowerOfHabit_201808 Identifier ... EPUB download. download 1 file ...
28 de feb. de 2012 · In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
- Charles Duhigg
- National Geographic Books, 2012
- illustrated
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges.
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits. “Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times.
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8-Page and 15-Minute audio Executive Book Summary® of Charles Duhigg's The Power of Habit. Available in text & audio formats. Download this classic today.
