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  1. www.healthline.com › health › gerdHeartburn Relief: Natural Remedies, Medication, Prevention

    17 de ene. de 2024 · Heartburn is a burning feeling in your chest and throat. Learn ways to prevent and relieve heartburn, like home remedies, medications, and changing your diet. Healthline

  2. www.webmd.com › heartburn-gerd › heartburn-relief-tipsHeartburn Relief: Simples Steps to Soothe the Pain - WebMD

    9 de nov. de 2022 · 7 min read. If you’ve ever felt like your chest was on fire after eating a big or greasy meal, then you’re probably familiar with heartburn. Whether it happens to you occasionally or more often,...

  3. www.health.harvard.edu › newsletter_article › 9-ways9 at-home treatments for acid reflux - Harvard Health

    22 de may. de 2023 · 1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing" — eating small meals more frequently rather than three large meals daily. 2. Avoid certain foods.

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  4. www.houstonmethodist.org › blog › articlesHome Remedies for Heartburn: 8 Ways to Get Rid of Acid Reflux

    1 de ago. de 2023 · 1. Keep a food journal and avoid trigger foods. As mentioned, certain foods and drinks can trigger acid reflux and heartburn. "These foods trigger heartburn by reducing lower esophageal sphincter pressure, making it easier for acidic contents to reflux into the esophagus," explains Dr. Glassner.

  5. www.mayoclinic.org › diseases-conditions › heartburnHeartburn - Diagnosis & treatment - Mayo Clinic

    13 de may. de 2022 · Lifestyle changes can help ease heartburn: Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Avoid tightfitting clothing, which puts pressure on your abdomen and the lower esophageal sphincter. Avoid foods that trigger your heartburn.