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  1. www.setforset.com › blogs › newsThe Ultimate 3-Day Workout Split Guide - SET FOR SET

    6 de may. de 2024 · Session 1: Push Day. Session 2: Pull Day. Session 3: Leg Day. Push days involve upper body pushing or pressing exercises for chest, shoulders, and triceps; Pull days involve upper body pulling exercises for back, biceps, and forearms; Leg days involve lower body exercises for glutes, quads, hamstrings, and calves.

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  5. www.setforset.com › blogs › news5-Day Mike Mentzer Workout Split - SET FOR SET

    12 de may. de 2024 · Nowadays, most weight training separates muscle groups using a four- or five-day split. Below is a 5-day split workout based on Mike Mentzer's workout routine. Monday: Chest. Incline Dumbbell Flyes: 5 sets of 8 reps. Bodyweight Dips: 5 sets x 6 reps (60 seconds rest)

  6. cindylandolt.comCindy Landolt - My daily life, travel, events and more ...

    Hace 6 días · cindylandolt.com - for ALL things Cindy Landolt - my daily life, travel and other exiting events apart from the Gym and sweaty workouts - photo galleries, videos, ...

  7. www.football.london › all-about › arsenal-trainingArsenal training - footballlondon

    27 de may. de 2024 · Arsenal training. 14:37, 27 MAY 2024. Declan Rice makes bold £45m Arsenal claim as Mikel Arteta sent clear striker transfer message. Arsenal. Bookmark. Saka update and two more things spotted in Arsenal training before title-deciding Everton game. Arsenal training. Bookmark. Double injury worry, Rice pain - Three things spotted in Arsenal ...