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Menurut (Abdossaleh, Amin, & Science, 2013) step test adalah salah satu tes yang digunakan dalam mengukur kebugaran kardiorespiratori atau VO2Max dengan cara menaiki dan menuruni tangga.
2 de ago. de 2023 · Results: Queen’s college step test (QCT) was used as a submaximal exercise and the estimated VO 2 max in boys and girls was 48.8± 7.3 ml/kg/min and 37.4± 2.7 ml/kg/min respectively with Mc ...
The Queen's college step test is a submaximal measure of cardiorespiratory fitness (CRF). Submaximal means it won't require a maximal effort to do it. ⚠Don't...
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Queens College Step Test. Overview. A common exercise test used by exercise physiologists is the Queens College Step Test. It is used to measure the cardiorespiratory endurance of an individual by determining maximal oxygen consumption rate (V•O. 2 max). This test involves only three minutes of stair stepping.
General Procedures. purpose: step tests have been developed to measure aerobic fitness using a simple test requiring minimal equipment and space. equipment required: the equipment required will vary on the test being conducted. The step or platform needs to be of solid construction, and will vary in height between 15-50 cm or 6-20 inches.
22 de may. de 2024 · How to conduct the test. This requires the athlete to step up and down on the step for 3 minutes at the following rate: male 24 steps/minute and female 22 steps/minute. The athlete warms up for 10 minutes. The assistant sets up the metronome to the required steps/minute pace (Male 24 and Female 22) The assistant gives the command “GO ...
The present study was conducted to validate the applicability of Queen's College Step Test (QCT) for indirectly estimating the maximum oxygen uptake in female sedentary university students. METHODS Forty sedentary female university students of same socio-economic background were recruited by simple random sampling from University of Calcutta, Kolkata.
