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  1. www.health.harvard.edu › staying-healthy › aerobicAerobic Fitness Test: The Step Method - Harvard Health

    16 de mar. de 2017 · At the signal to begin, step up with your right foot, then bring your left foot up beside it. Follow the "up, up" with "down, down" to complete one step. Repeat at a rate of 24 steps per minute for three consecutive minutes. Then rest in a chair for exactly one minute before taking your pulse. Finally, use the YMCA standards (see table below ...

  2. www.topendsports.com › testing › testsQueens College Step Test - Topend Sports

    The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test. See the other variations of step tests.

  3. www.youtube.com › watchHow to Measure Your Aerobic Capacity with the Queen's College ...

    In this short video, we will show you how to assess your aerobic capacity with the Queen's College Step Test. This easy-to-do fitness test requires minimal e...

    • 2 min
    • 40
    • Physical

  4. www.youtube.com › watchQueens College Step Test - YouTube

    12 de ago. de 2020 · Testing Procedures: Queens College Step Tests1. Select the appropriate box height (16.25 in) 2. Set metronome to proper step rate (men 96 bpm & women 88 bpm)...

    • 3 min
    • 980
    • Megan Cottet

  5. www.scribd.com › Queens-college-step-testQueens College Step Test | PDF | Heart Rate | Clinical Medicine

    This document outlines the Queens College Step Test protocol for assessing cardiovascular fitness. The test involves stepping up and down on a 16.25 inch step in time with a metronome for 3 minutes. Heart rate is monitored before, during, and after the test. VO2 max is estimated using heart rate measurements and formulas. The test should be stopped immediately if the applicant reaches 85% of ...

  6. timesofindia.indiatimes.com › life-style › healthWhat is step test? How to use it to determine heart and lung ...

    1 de abr. de 2024 · The Queens College Step Test is a submaximal exercise test used to assess cardiorespiratory fitness. It involves stepping up and down a 41.25 cm step platform at a set pace for three minutes.

  7. mail.topendsports.com › testing › testsQueens College Step Test - Topend Sports

    The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test. See the other variations of step tests.