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18 de jun. de 2024 · A healthier body often leads to a happier mind. If you want to age joyfully, it’s time to say goodbye to neglecting your physical health and hello to an active lifestyle. 4) Living with a massive ego. As we age, we tend to accumulate a lot of life experiences. We’ve been through highs and lows, successes and failures.
26 de jun. de 2024 · Engaging in summer fitness activities like swimming, cycling, or even beach volleyball can significantly boost happiness. Exercise releases endorphins, often called “feel-good” hormones, which help to maintain a joyful mind. Don’t forget to get some sunshine while you’re at it – Vitamin D from the sun can also contribute to a better mood.
22 de jun. de 2024 · ; Amerikanische Originalausgabe: Always Maintain a Joyful Mind. Shambhala Publications Inc., Boston 2007) Den Sprung wagen. Wie wir uns von destruktiven Gewohnheiten und Ängsten befreien. Arkana, München 2010, (amerikanisches Englisch: Taking the Leap. Freeing Ourselves from Old Habits und Fears. Boston 2009.). Meditieren.
3 de jul. de 2024 · Listening Joyful Dance Radio has improved the quality of my life. Didn't knew the Christian music can sound that rhythmic. Got my moves while glorifying God, is what brings me in the happy mood 🙂
5 de jul. de 2024 · A Joyful Noise explores the vast choral tradition that has soothed souls and fed spirits for centuries. Each week, Brian Lauritzen brings you works spanning a millennium, from Gregorian chant to pieces written in our own time, and plenty in between.
18 de jun. de 2024 · Erin & I had such a lovely time spending our 4th of July backpacking on South Manitou Island. Here's some fun photos of the trip. Lots of little animals, adorable snakes, bugs, & spiders, sweet fruits, and of course, there were some little fungal friends as well.
20 de jun. de 2024 · Here's how to get to the Chat Forum (or you can click here): Go to the joyfulandmerryquilting.com website. Click on your “LIBRARY”. Click on the “JOYFUL AND MERRY COMMUNITY QUILT GUILD FOUNDING MEMBER”. Click on “FEED” and you will be taken to the Chat. You can post pictures, questions, comments, etc.
