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22 de may. de 2024 · frank_medrano. threads.net. Train with me 🦾 🔥My Meal & Workout Program! 👇🏽. 272K followers. · start.frankmedrano.com. Threads. Replies. Reposts. frank_medrano. May 22, 2024 at 6:16 AM. Body under construction MIND on a mission 💯. 74. frank_medrano. May 21, 2024 at 6:39 AM. Don't ever apologize for wanting to work on yourself!💯. 118. 2.
24 de may. de 2024 · 1,359 likes, 130 comments - frank_medrano on May 24, 2024: "I’ve always believed real fitness results requires your fitness journey to become a lifestyle. I’m truly excited to be joining HPN!...".
9 de may. de 2024 · 1,047 likes, 121 comments - frank_medrano on May 9, 2024: "If “Plan A” didn’t work. The alphabet has 25 more letters! STAY COOL ⠀ Join my Shred for Summer Challenge program toda...".
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Hace 4 días · Frank Medrano | My new Favorite Leg Machine!🔥 The Major Fitness 2-in-1 Cobra AH1 Leg Press & Hack Squat machine Here are a few of my favorite features... | Instagram.
13 de may. de 2024 · What Is Frank Medrano’s Workout Routine? Monday - Chest; Tuesday - Back; Wednesday - Shoulders; Thursday - Biceps, and Triceps; Friday - Legs; Saturday - Overall Bodyweight Exercises; Sunday - Rest and Recovery Day; 3 Core Workout Principles; 1. Workout Everyday (Well Nearly Everyday) 2. Focus; 3. Clever Calisthenics; Frank Medrano ...
20 de may. de 2024 · Frank Medrano. Birth date: May 20, 1958. Age: 66. Zodiac Sign: Taurus. Height: 5' 6" Relationship Status: Married. Net Worth: $10 million. Frank's Social Media: Background. Frank Medrano was born on May 20, 1958, in Manhattan, New York, United States. Medrano wasn’t always a fan of working out, as hard as that may be to believe.
15 de may. de 2024 · Frank Medrano est un coach de fitness spécialisé dans le calisthenics, une forme d'exercice qui met l'accent sur les mouvements de poids corporel. Il a commencé son voyage dans le fitness en explorant les exercices de base tels que les tractions, les dips et les pompes, qui sont les piliers de ses entraînements.
