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13 de jun. de 2024 · Insomnia is a sleep disorder in which an individual has trouble falling or staying asleep, resulting in poor sleep quality and duration. Insomnia is one of the most common sleep disorders, affecting as many as 70 million American adults each year, according to Cleveland Clinic.
18 de jun. de 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
- In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression c...
- While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at you...
- Two powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine. Both can make a big d...
- The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you just know that you’re go...
- Many people with insomnia are able to fall asleep at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep,...
- When you’re tossing and turning at night, it can be tempting to turn to sleep aids for relief. But before you do, here’s what you need to know.
23 de jun. de 2024 · What is insomnia? Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean: Not being able to get off to sleep. Waking up too early. Waking for long periods in the night. Not feeling refreshed after a night's sleep.
17 de jun. de 2024 · Insomnia is like an unwelcome guest who overstays their welcome. It’s a common sleep disorder that affects millions of people worldwide. Some presentations include difficulties falling asleep, staying asleep, waking up too early and not being able to fall back to sleep, or nonrestorative sleep.
5 de jun. de 2024 · Insomnia is when it takes a long time to fall asleep, or you wake up in the middle of the night and can’t fall back asleep. It can lead to other issues in your life, and can be difficult to treat.
Hace 6 días · The resources on this page address the causes of insomnia, its short- and long-term consequences, tips on diagnosing insomnia in your practice, the benefits and limitations of current treatments, and the role of new insomnia treatments.
Hace 4 días · Research shows that when you treat insomnia, you often not only see improvements in sleep, but reductions in anxiety and depressive symptoms, and improvement in mental health and wellbeing.
