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Hace 12 horas · Learning how to regulate your nervous system is a critical part of building your confidence and developing assertiveness. If we live in a fight, flight, freeze or fawn state we don’t have the ability to access confidence in ourselves. In a dysregulated state we are susceptible to self doubt and negative thinking loops.
Hace 6 días · What is Assertiveness? Assertiveness is the quality of being self-assured and confident without being aggressive. According to research on assertiveness training by clinical psychologist and researcher Arnold Lazarus, there are four key components to being assertive: 1. Openly communicating desires and needs. 2. Saying no. 3.
18 de may. de 2024 · Descubra cómo equilibrar la asertividad con la relación con el cliente en los roles de servicio para fortalecer las relaciones con los clientes y mejorar la calidad del servicio.
12 de may. de 2024 · Assertiveness is a skill that transcends boundaries, empowering individuals to navigate life's challenges with confidence and grace. As your guide, you can embark on a journey toward mastering assertiveness in every aspect of your life, from the workplace to relationships and beyond.
10 de may. de 2024 · Assertive communication is key to professional success and personal satisfaction in the workplace. It involves expressing your thoughts, feelings, and needs in a direct, honest, and appropriate...
26 de may. de 2024 · Assertiveness is often seen as a desirable trait, reflecting confidence and the ability to communicate clearly and effectively. However, when you're on the receiving end of assertive behavior, ...
6 de may. de 2024 · Cultivate assertiveness by first knowing yourself - your values, boundaries, strengths and weaknesses. Self-awareness empowers confident communication of your needs and views.
