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  1. extramilest.comHow to Run a Sub 3 Hour Marathon, Boston Qualifier or ...

    Hace 6 días · Many athletes want to run a Sub 3 Marathon, Boston Qualifier or Marathon PR, but don't know how. Learn to become a faster, healthier and happier athlete.

  2. barbend.com › how-to-run-a-faster-mileHow to Run a Faster Mile, According to a Running Coach

    14 de jun. de 2024 · To help you on your journey to run a faster mile, we’re bringing you advice from an elite running coach, who will lay out some of the best ways to increase your speed for a mile run.

    • Ian Douglass

  3. www.bbc.co.uk › learningenglish › chineseBBC Learning English - 今日短语 / Go the extra mile 加倍努力

    Hace 5 días · “Go the extra mile（多走一英里）” 是一个非常实用的短语。 它用来表达某人为了获得成功，付出额外的努力，而且他们付出的努力往往超出他人的期望。 例句. You can tell he went the extra mile. His final essay was amazing. 你能看出来他付出了加倍的努力。 他的结课论文写得非常好。 My teacher...

  4. www.verywellfit.com › tips-for-running-farther-2911290How to Run Longer Without Burnout or Fatigue - Verywell Fit

    11 de jun. de 2024 · New runners can learn how to run longer by adding time and distance. Use physical and mental training to fight burnout and fatigue and run further.

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  5. www.kurufootwear.com › a › blog100 Best Running Songs That’ll Motivate You To Get Moving

    28 de jun. de 2024 · Whether you’re trying to find the motivation to get off the couch and get moving or finish that last half mile of your marathon, we’ve got the songs you need to get pumped up to run faster for longer.

  6. www.verywellfit.com › quotes-about-marathonInspirational Marathon Quotes - Verywell Fit

    28 de jun. de 2024 · Quotes About Marathon Running. Get Inspired for Race Day. By. Christine Luff, ACE-CPT. Updated on June 28, 2024. Fact checked by. Shereen Lehman, MS. TREVOR JOHNSTON / Eye Meets World Photography / Getty Images. Getting ready for a marathon? Here are inspiring running quotes about the physical and mental challenges of running a marathon. 1.