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13 de sept. de 2017 · 8. Stretch. Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one ...
- Annette Mcdermott
24 de ago. de 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of responsibilities that...
- 11 min
26 de feb. de 2024 · Sleep inertia — that inevitable grogginess we all feel when we wake up — is natural. But you can shorten how long morning grogginess lasts with a few simple and science-backed tips. Get out in natural light, do some exercise (even just 30 seconds!), and drink a cup of coffee to wake up faster.
4 de ago. de 2023 · Last Reviewed: Aug 4, 2023. Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.
29 de ene. de 2023 · Waking up early helps diminish that uncomfortable feeling of being rushed. But Benders-Hadi says there are alternative, more incremental steps that can instill that sense of slowness without...
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27 de jul. de 2021 · Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...
25 de jul. de 2023 · July 25, 2023. Reading stories about how athletes and CEOs start their day might lead you to believe that waking up super early is the key to success. But is that really true? Here's what sleep experts have to say about how to find—and stick to—the best wake-up time. What's the best time to wake up?
