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3 de ago. de 2022 · Reference. Healthy Sleep Guide. Understanding Sleep Problems -- The Basics. Medically Reviewed by Carol DerSarkissian, MD on August 03, 2022. Written by WebMD Editorial Contributors. What Are...
- Circadian Rhythm Disorders
Non-24-hour sleep-wake disorder. This disorder often affects...
- Obstructive Sleep Apnea
Obstructive sleep apnea usually happens when the muscles...
- Sleep Journal
A sleep diary or sleep journal is an easy tool to help your...
- When to See a Doctor for Sleep Problems
Sleep Disorder Warning Signs. Anyone can have sleep problems...
- Work and Sleep
It interferes with sleep and affects work-life balance....
- Central Sleep Apnea
In central sleep apnea, you repeatedly stop breathing while...
- Circadian Rhythm Disorders
- Lifestyle Changes
- Sleeping Aids
- Treating The Underlying Condition
Treatment for your sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few or more hours before bed. Limit any daytime napping to 30 minutes or none at all if possible. Keep your bedroom dark and cool. Avoid s...
You may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full seven or eight hours of sleep. Also, don’t use these products on a daily basis, as it may lead to a dependency. Remember to always read the directions closely and take the medication as directed.
If a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition. For example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness.
- Valencia Higuera
16 de ene. de 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.
Troubled Sleep (French: La mort dans l'âme, published in the United Kingdom as Iron in the Soul is a 1949 novel by Jean-Paul Sartre. It is the third part in the trilogy Les chemins de la liberté (The Roads to Freedom).
- Jean Paul Sartre
- 1949
28 de feb. de 2024 · A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine.
- Everyone experiences occasional sleeping problems, so how can you tell whether your sleeping problem is just a minor, passing annoyance or a sign o...
- Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or...
- We all have an internal biological clock that regulates our 24-hour sleep-wake cycle, also known as ourcircadian rhythms. Light is the primary cue...
- While some sleep disorders may require a visit to the doctor,you can improve many sleeping problems on your own.Improve your daytime habits Regardl...
13 de mar. de 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.
31 de mar. de 2023 · Table of Contents. Reasons You Can't Sleep. Try the Sleep Quiz. What to Do If You Can't Sleep. FAQ. If you regularly have a tough time falling or staying asleep, chances are the cause is either something you’re doing (like drinking coffee late in the day) or something you’re not doing (like getting rid of the stress that keeps you awake).
