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Con más de 25 años de experiencia y respaldado por Grupo Angeles, el grupo hospitalario más importante de México, Therapy ofrece una opción integral de servicios de rehabilitación, con la más avanzada tecnología y tratamiento personalizado.
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Encuentra tu psicólogo online. Buscamos el mejor profesional para ti. Sesiones por videollamada. En un entorno seguro y de confianza. Encuentra tu psicólogo. 1ª sesión sin coste. Individual. Si las sesiones son para ti.
27 de dic. de 2020 · Puede buscar terapia si ha experimentado un evento significativo que está afectando su salud mental, como la muerte de un ser querido, un divorcio, un aborto espontáneo, la pérdida del trabajo ...
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- Assistant Editor, West Coast Experiences
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Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy. During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your mo...
Psychotherapy can help treat most mental health issues, including: 1. Anxiety disorders,such as social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD). 2. Mood disorders,such as depression or bipolar disorder. 3. Addictions,such as alcohol use disorder, drug dependence or compulsive gam...
Psychotherapy generally involves little risk. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. A skilled therapist who can meet your needs can minimize any risks. Learning coping skills can help you manage and conquer negative feelings and fears.
Here's how to get started: 1. Find a qualified mental health therapist.Get a referral from a health care provider, health insurance plan, friend or another trusted source. Many employers offer counseling services or referrals through employee assistance programs, also known as EAPs. Or you can find a therapist on your own. You could start by lookin...
Your first therapy session
At the first psychotherapy session, the therapist usually gathers information about you and your needs. You may be asked to fill out forms about your physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and determine the best course of action. The first session is also an opportunity for you to interview your therapist. You'll be able to see whether the therapist's approach and personality are going to work for you. Mak...
Starting psychotherapy
You'll likely meet your therapist weekly or every other week for 45 minutes to one hour. These sessions could be held in the therapist's office, or you could meet during a video visit. Psychotherapy also can take place in a hospital if you've been admitted for treatment. In the hospital, psychotherapy focuses on safety and becoming more mentally and emotionally stable.
Types of psychotherapy
Some types of psychotherapy work better than others in treating certain disorders and conditions. Your therapist will consider your situation and preferences to determine which approach or combination of approaches is best for you. Some psychotherapy methods proven effective include: 1. Cognitive behavioral therapy (CBT),which helps you identify unhealthy, negative beliefs and behaviors and learn healthier coping skills. 2. Dialectical behavior therapy, a type of CBTthat teaches behavioral sk...
Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and feel better about yourself and your life.
Explore Mayo Clinic studiesof tests and procedures to help prevent, detect, treat or manage conditions.
12 de jun. de 2020 · Entrevistamos a Alessandro De Sario, CEO de TherapyChat, para conocer mejor esta herramienta. A día de hoy sigue existiendo un gran desconocimiento acerca de en qué consiste la psicoterapia y los servicios de asistencia psicológica en general. A veces, este desconocimiento se plasma en no saber cómo hacer uso de este valioso apoyo para el ...
- Psicólogo | Fundador de Psicología y Mente
28 de ago. de 2018 · Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems.
25 de may. de 2023 · Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. Learn more about psychotherapy.
