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9 de nov. de 2023 · How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes. The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition.
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25 de sept. de 2018 · El Lat Pulldown es un clásico en los ejercicios de gimnasio de todo el mundo. Resulta excelente para desarrollar la amplitud y densidad de los músculos de la espalda. Solicita principalmente el dorsal ancho, el trapecio, el romboides, los redondos, el bíceps y en menor medida el pectoral.
6 de oct. de 2023 · El pull down es un ejercicio de entrenamiento de fuerza que se utiliza para trabajar los músculos de la espalda y los brazos. Se realiza en un aparato de gimnasio llamado máquina de pull down, que consta de una barra y un sistema de poleas.
- What Is A Lat Pulldown?
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The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall pulling strength. There are a number of lat pull down variations that employ the use of different equipment and grips but the traditional lat pulldown involves the use of a cable machi...
As you may have guessed, lat pulldowns are mainly targeting the latissimus dorsi but there are a number of muscles that come into play when doing lat pulldowns. For the sake of this post, we will cover the muscles worked when doing traditional lat pulldowns. You will however see other lat pulldown variations below that target slightly different mus...
The lat pull down is one of the most versatile back exercises that can be done. We put together 10 of the best lat pull down variations that will help you build an all-around beast of a back.
11 de mar. de 2024 · Descubre cómo los lat pulldowns pueden potenciar tu entrenamiento y ayudarte a alcanzar un físico más fuerte y definido. ¡Sigue leyendo para conocer todos sus beneficios!
13 de mar. de 2019 · El “lat pulldown” o “jalón al pectoral” es un ejercicio de fuerza enfocado a fortalecer el dorsal ancho, el romboides (situado en la parte inferior de la nuca), el trapecio medio y el bíceps braquial. Básicamente, entonces, trabaja tu espalda y hombros.
29 de feb. de 2024 · The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a...
