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  1. www.healthline.com › nutrition › tangerine-benefits9 Intriguing Benefits of Tangerines - Healthline

    6 de sept. de 2021 · 1. Packed with nutrients. Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (...

  2. www.webmd.com › diet › health-benefits-tangerinesTangerines: Health Benefits, Nutrients per Serving ... - WebMD

    20 de sept. de 2022 · Health Benefits. Like all citrus fruits, tangerines have an abundance of vitamin C. They also have a moderate amount of vitamin A, with 100 grams of tangerine providing you with approximately...

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  4. www.verywellfit.com › tangerine-nutrition-factsTangerine Nutrition Facts and Health Benefits - Verywell Fit

    4 de oct. de 2021 · Tangerines are an excellent source of vitamin C, thiamin, and folate. The nutrition information is provided by the USDA. Calories: 40. Fat: 0.2g. Sodium: 1.5mg. Carbohydrates: 10.1g. Fiber: 1.3g. Sugars: 8g. Protein: 0.6g. Vitamin C: 26.7mg. Carbs.

  5. www.healthline.com › nutrition › tangerine-vs-orangeTangerines vs Oranges: How Are They Different? - Healthline

    Tangerines are a richer source of vitamin A, while oranges offer more vitamin C and fiber per serving. Tangerines and oranges are citrus fruits that are often confused for one another. They...

  6. www.healthcanal.com › are-tangerines-good-for-youAre Tangerines Good For You? Nutrition & Health Benefits In 2024

    11 de mar. de 2024 · The short answer is yes. Tangerines are a great source of fiber, vitamins, and antioxidants, making them a healthy addition to any diet. A tasty citrus fruit, tangerines are a type of orange most closely related to mandarin oranges. They are smaller and sweeter than typical oranges and easy to peel.

  7. draxe.com › nutrition › tangerine-fruitTangerine Fruit Benefits, Nutrition, How It Compares to ...

    30 de ago. de 2023 · Research shows that tangerines are a great source of several antioxidant compounds, including naringin, naringenin, nobelitin, narirutin and hesperidin. Tangerines are also loaded with vitamin C, a water-soluble vitamin that acts as an antioxidant to protect cells from oxidative damage.

  8. naturalfoodseries.com › 13-benefits-tangerine13 Amazing Health Benefits of Tangerine - Natural Food Series

    28 de abr. de 2024 · Tangerine health benefits includes reducing inflammation, reducing cancer risk, supporting the immune system, protects the heart, helps regulate blood pressure, support eye health, assist in diabetes prevention, promotes wound healing, improves digestion, helps reduce osteoporosis risk, delays skin aging, promotes healthy DNA synthesis and promo...