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19 de abr. de 2022 · Flow is a mental state in which a person becomes totally absorbed in a task. Learn more about flow state, including its benefits and how to achieve it.
What it means to be in a flow state. Popularized by positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.
29 de ago. de 2023 · Flow state is a highly focused and immersive mental state in which an individual's skill level matches the challenge of the task, resulting in reduced self-awareness, altered time perception, and heightened positive emotions. Flow state is the optimal state of human consciousness.
16 de nov. de 2023 · What Is a State of Flow? The American Psychological Association (APA) defines flow as “a state of optimal experience arising from intense involvement in an activity that...
El flow state es una experiencia subjetiva y funciona basado en una motivación intrínseca, no extrínseca. La motivación intrínseca significa que deseas hacer algo bueno porque es satisfactorio, no necesariamente porque obtendrás una recompensa.
2 de ago. de 2023 · Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.
5 de ene. de 2022 · People often say flow is like "being in the zone". Psychologists Jeanne Nakamura and Csíkszentmihályi describe it as something more. When people feel flow, they are in a state of intense concentration. Their thoughts are focused on an experience rather than on themselves.
