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- Overview
- 1. Chickpeas
- 2. Lentils
- 3. Peas
- 4. Kidney beans
- 5. Black beans
- 6. Soybeans
- 7. Pinto beans
- 8. Navy beans
- 9. Peanuts
Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and plant-based protein.
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae.
They’re great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and other recipes.
Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3).
Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
One cup (164 grams) of cooked chickpeas contains (4):
•Calories: 269
•Protein: 14.5 grams
•Fat: 4.25 grams
•Carbohydrates: 45 grams
Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
One cup (198 grams) of cooked lentils contains (9):
•Calories: 230
•Protein: 17.9 grams
•Fat: 0.752 gram
•Carbs: 39.8 grams
Peas are also a type of legume. One cup (160 grams) of cooked green peas contains (15):
•Calories: 134
•Protein: 8.58 grams
•Fat: 0.35 gram
•Carbs: 25 grams
•Fiber: 8.8 grams
Kidney beans are one of the most commonly consumed beans.
One cup (177 grams) of cooked kidney beans contains (20):
•Calories: 225
•Protein: 15.3 grams
•Fat: 0.885 gram
•Carbs: 40.4 grams
Like many other beans, black beans are a great source of fiber, protein, and folate. They are a staple food in Central and South America and the Caribbean.
One cup (172 grams) of cooked black beans contains (23):
•Calories:227
•Protein: 15.2 grams
•Fat: 0.929 grams
•Carbs: 40.8 grams
Soybeans are commonly consumed in Asia in several different forms, including tofu.
One cup (172 grams) of cooked soybeans contains (26):
•Calories:296
•Protein: 31.3 grams
•Fat: 15.4 grams
•Carbs: 14.4 grams
Pinto beans are common in Mexico. You can eat them as whole beans or mashed and fried.
One cup (171 grams) of cooked pinto beans contains (30):
•Calories:245
•Protein: 15.4 grams
•Fat: 1.11 grams
•Carbs: 44.8 grams
Navy beans, also known as haricot beans, are a great source of fiber, B vitamins, and other minerals.
One cup (182 grams) of cooked navy beans contains (34):
•Calories:255
•Protein: 15 grams
•Fat: 1.13 grams
•Carbs: 47.3 grams
Interestingly, peanuts are legumes rather than nuts. They offer a good source of monounsaturated fats, polyunsaturated fats, protein, and B vitamins.
One half-cup (73 grams) of raw peanuts contains (37):
•Calories:414
•Protein: 18.9 grams
•Fat: 35.9 grams
•Carbs: 11.75 grams
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. [1] They can be cooked in many different ways, [2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
Beans es un monedero non custodial que hace que sea súper sencillo hacer pagos internacionales gratuitos utilizando la tecnología blockchain. Usted ganará rendimiento por nuestra impecable integración con socios DeFi y CeFi.
Sabes cómo hacer chili beans estilo americano. Aprende a prepararlo como en Texas con ingredientes de México como chiles jalapeños, frijoles y chorizo.
- Entradas
- 5
- Americana
13 de jul. de 2023 · Beans are among the most nutritious and healthiest foods you can eat. This article explains everything you need to know about them.
16 de oct. de 2022 · From adzuki to soybeans, we’re covering the most popular types of beans from A to Z in this helpful guide to beans and legumes!
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