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In this video I'm going to show you how to perform the dumbbell Bulgarian split squat, a single leg exercise that targets the quadriceps and glutes. In fact, I use this exercise to attack my...
- 52 s
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- Mike | J2FIT Strength & Conditioning
24 de feb. de 2020 · DB Bulgarian Split Squat. The "Split Squat" is, at its most basic, a blend of a squat and a lunge. The "Bulgarian" split squat is further variation during which the rear foot is...
- 44 s
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- PLT4M
Learn proper form for how to do Bulgarian split squats including foot position and torso angle, and techniques to make the Bulgarian Split Squat more effective.
El Bulgarian Split Squat es un ejercicio altamente efectivo que trabaja una variedad de músculos en la parte inferior del cuerpo, incluyendo los cuádriceps, los glúteos (principalmente el glúteo máximo), los isquiotibiales, los músculos estabilizadores del núcleo y los músculos de la pantorrilla.
28 de abr. de 2024 · Learn how to perform a Bulgarian split squat with proper form, and try variations of the exercise without a bench or for increased difficulty.
16 de mar. de 2018 · 5-weeks to Your Highest Vertical Jump: http://jaketuura.com/VERTICAL-JUMP-PROTOCOL/Get Jacked & Athletic: http://jaketuura.com/bigger-stronger-..-----...
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- Jake Tuura
The Bulgarian split squat primarily works your quadriceps, glutes, and adductors. By performing the exercise with bodyweight only or holding a dumbbell in each hand instead of a barbell across your shoulders, you take some load off your lower back.
