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The eccentric only chin up is the perfect place to start for those looking to accomplish their first bodyweight chin up. By performing the eccentric portion of the chin up slowly, you build the muscles required to properly execute the chin up without assistance.
3 de mar. de 2019 · Curious as to how each specific exercise fits into the programs @ MBSC? Visit https://onlinetraining.bodybyboyle.com/trainers/mikeboyle/landing for more!
- 31 s
- 9.3K
- ken whittier
11 de may. de 2021 · STRONG ATHLETE. 3.45K subscribers. Subscribed. 9. 4.1K views 3 years ago. Coach Gaetan demonstrates how to do an eccentric chin up exercise. ...more.
- 47 s
- 4.1K
- STRONG ATHLETE
Eccentric chin-ups are my favorite way to progress to regular chin-ups, and they’re also a great stand-alone exercise for your arms and back.
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- Ben Bruno
- Chin-Ups vs. Pull-Ups — Which Are Best?
- Good Chin-Up and Pull-Up Technique
- How to Make Chin-Ups Easier and Harder
- How to Progress with Chin-Ups Based on Your Strength Level
Chin-ups are where the palms are facing you. Pull-ups are where the palms face away from you. Chin-ups work the biceps slightly harder, pull-ups work the latsslightly harder. But people get themselves into a pickle when they start worrying about the difference and miss the bigger picture. Total muscle activation is similar for both chin-ups and pul...
Key Points On Good Technique
1. Perform smooth reps.No kipping. Kipping = cheating. If you swing into your reps, you don’t know if you got stronger or just better at swinging. 2. The arms should be straight at the start of each rep but not a dead hang.Keep your shoulders in their sockets. To illustrate what I mean, put your arms straight above your head right now. Ok, shrug up as high as you can. Now shrug down. We don’t want our shoulders loose in that shrugged up position, especially when you have a lot of weight swing...
The principles with chin-ups are the same as with any other exercise – you need to have the right difficulty level to get the right training effect. With most exercises this means more or less weight on the barbell, but with chin-ups and pull-ups, it means adding weight to your body or taking it away.
There are many potential options for how to progress with chin-ups and pull-ups. I have two preferred methods depending on your current ability. 1. If you can’t yet perform 8 bodyweight reps in a single set, do 5 sets of 5which I have covered in the first progression example. 2. If you can do more than 8 bodyweight reps in a single set, use the Rev...
9 de ago. de 2023 · The chin-up, when included as part of a balanced push/pull routine or trained on its own, offers strength, size, and functionality benefits to all athletes. In this exercise guide we’re setting...
20 de feb. de 2021 · Cómo aumentar el tamaño de tus brazos, espalda y abdominales con el chin-up. Cuál agarre-neutral, supino o prono-deberías utilizar como tu variación principal de chin-up. Cómo identificar y abordar tus debilidades. Los mejores levantamientos de asistencia para mejorar tu fuerza en el chin-up.
