Resultado de búsqueda
Home / WODs / Classic Benchmarks /Filthy Fifty. ⚡️ UNLOCK THE FULL PROGRAM. Join the ELEMENT program to get full access: Limited- and no-equipment modification options. Scaling options for any ability level. Performance tips for how to approach each workout. Skill development and progressions.
- Benefits
- Step-By-Step Instructions
- Common Mistakes
- Modifications and Variations
- Safety and Precautions
Every CrossFit workout comes with its own unique suite of health and fitness benefits. Some emphasize strength; some emphasize cardiovascular endurance; some emphasize gymnastics skills and technical movements. Some workouts, like the Filthy Fifty, combine all of those facets and more. Here are three main fitness benefits you can expect from the Fi...
Filthy Fifty — a chipper-style WOD — involves chipping away at 10 different movements, 50 reps at a time. For example, you’ll start with 50 box jumps. When you finish the 50 box jumps, move on to 50 jumping pull-ups, and so forth. Keep reading for tips on how to complete all 10 of the Filthy Fifty movements. 1. 50 Box Jumps When performing box jump...
There are 10 different movements in the Filthy Fifty workout, which means there’s a lot of room for error. Try to avoid these common mistakes while completing the WOD.
In CrossFit, you always have the option to scale the workout of the day to your fitness level. For Filthy Fifty, you might need to scale the weights, the box height, or the movements themselves. You may also need to scale the rep count — 500 reps is no joke! Here are two ways to scale Filthy Fifty: one for intermediate athletes and one for beginner...
Any time you exercise, you should take certain precautions. There are general precautions, and there are specific precautions to individual workouts. Before attempting the Filthy Fifty WOD, consider these safety tips.
The "Filthy Fifty" Workout of the Day (WOD). How to do " Filthy Fifty " WOD. Good scores for "Filthy Fifty". Movement explanations. Video demos. Background story. And more...
Funk and Angela take you through an advanced full body Filthy 50 workout which is a protocol that is popular in the Cross Fit community. This is a great HIIT...
- 32 min
- 222.4K
- Funk Roberts
13 de oct. de 2023 · The Filthy 50 workout is 500 total reps — 50 reps of 10 exercises. The movements are mostly bodyweight exercises ; some use light to medium weights. You complete it with minimal rest, for time.
17 de nov. de 2014 · 326. 96K views 9 years ago. The "FILTHY 50" classic CrossFit benchmark WOD: http://wodwell.com/wod/filthy-50/?ref... - SUBSCRIBE: http://wodwell.co/yt_sub - See the full WOD,...
- 7 min
- 96.8K
- WODwell
29 de abr. de 2014 · Hoy os traemos un nuevo WOD bastante cargadito el cual es denominado Filthy fifty, bastante largo y que sin duda nos ayudará a generar una buena cantidad de ácido láctico, por lo que es una excelente idea siempre que queramos: Mejorar nuestra resistencia. Realizar un entreno de recuperación activa.
