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  1. Echa un vistazo a nuestra selección de poms coach para ver las mejores piezas hechas a mano, únicas o personalizadas de nuestras tiendas de deportes de equipo.

    • How to Conduct The Poms Questionnaire
    • How to Score The Poms Questionnaire
    • What to Do with The Poms Questionnaire Score?
    • Advantages of The Poms Questionnaire
    • Disadvantages of The Poms Questionnaire
    • Summary
    • Further Reading

    The athlete will need access to the POMS Questionnaire. They must then read each word and statement on the questionnaire. For each word and statement, they must circle the number on a Likert scale from 0 to 4 of how often they have felt those feelings today and over the past week. The numbers 0 to 4 represent the following statements: 1. 0 – Not at...

    Scores for each word and statement is awarded: 1. 0 for Not at All 1. 1 for A Little 1. 2 for Moderately 1. 3 for Quite a Lot 1. 4 for Extremely EXCEPT for the words “Relaxed” and “Efficient” where they are reversed scored. For example: 1. 0 for Extremely 1. 1 for Quite a Lot 1. 2 for Moderately 1. 3 for A Little 1. 4 for Not at All” To calculate t...

    So, now that we have conducted the POMS questionnaire, we can compare our athlete’s score to normative values. In 2000, Peter Terry presented normative values based upon athletes at an international (n = 622), club (n = 628) and recreational (n = 836) level completing the POMS questionnaire, which can be seen in the table below: Elite athletes tend...

    The POMS questionnaire has many advantages, which include: 1. It can be completed anywhere. 1. It’s low cost. 1. It’s simple to complete. 1. It’s relatively fast to complete.

    There are a few disadvantages to the POMS questionnaire, which include: 1. Athletes may alter their answers to be more socially acceptable rather than being truthful. 1. It doesn’t consider the intensity of athletes mood states or optimal zones of functioning. 1. The Likert scale doesn’t allow athletes to expand on their answers.

    The POMS questionnaire is a useful tool which has many advantages for coaches to have in their tool box. It allows us to measure athlete’s transient, distinct mood states over a period of time. Once the athlete has completed the test, we can use basic maths to calculate the athletes mood states. The most desirable mood status for athletes is catego...

    Hanin, Y: Iceberg Profile Terry, P: Normative Values for the Profile of Mood States for Use with Athletic Sample

  2. POMS is a standard validated psychological test formulated by McNair et al. (1971). The questionnaire contains 65 words/statements that describe the feelings people have. The test requires you to indicate for each word or statement how you have been feeling in the past week, including today.

  3. RESUMEN: Este artículo ofrece una versión breve del cuestionario de perfil de estados de ánimo POMS en español. Se trata de un nuevo estudio sobre la validez interna de este instrumento con deportistas y presenta evidencia favorable para extender su uso a la población general no-deportista.

    • Elena Andrade
  4. One of the most spirited things at a cheerleader’s disposal is a perfect pair of cheer pom poms. Whether you cheer on the sidelines, for pop warner, pee wee, college sports games, varsity cheer teams, junior varsity teams, or all star cheer, pom poms are a big part of your performance. They are bright, they are fun, and they are truly iconic.

  5. In the hands of a cheerleaders, dancers and pep squad members, spirit pom poms are a powerful tool of showmanship and crowd leading. With the rising popularity of color TV, Herkimer also developed his poms to make performances stand out with color.

  6. Compra los últimos modelos de bolsas, carteras, tenis, zapatos, mochilas y accesorios originales de hombre y mujer en el sitio oficial de Coach México.